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Weight Gain Prevention 27 Sep 2012 | 11:00 pm
This is the follow up to the post on Lady Gaga’s weight gain which you can read here: It is not that big of a deal because she is not overweight, just a new look for her. However, it shows that ...
The hunger vs thirst and your diet 27 Sep 2012 | 12:26 am
Why thirst is the biggest reason most people overeat! Do you know why it is good business to sell soda at fast food restaurants? Well it is no secret that soda helps you to digest a lot of food qui...
How to combat emotional eating 27 Sep 2012 | 12:06 am
A new way to think about emotional eating No one ever wants to hear that you have to munch on health foods to combat mindless eating. Carrots, sunflower seeds, almond milk. Blech! It is a turn off...
Lady Gaga’s Weight Gain 25 Sep 2012 | 01:02 am
Lady Gaga’s Weight Gain and How You Can Prevent Weight Gain From Creeping Up On You! Have you seen the photos of Lady Gaga’s weight gain. She said she gained 25 pounds, but 25 pounds on a 5 ft 2 b...
Building will power to lose weight 24 Jul 2012 | 05:27 pm
It is easy to feel powerful for a moment, a day, or even a week. There is this assuredness that you can and will lose weight. In your mind’s eye, you see yourself at the size you envision yourself to ...
Building will power 24 Jul 2012 | 05:27 pm
It is easy to feel powerful for a moment, a day, or even a week. There is this assuredness that you can and will lose weight. In your mind’s eye, you see yourself at the size you envision yourself to ...
Don’t Get Derailed This Holiday, Counting Calories Suck 3 Jul 2012 | 07:33 pm
Stop Counting Calories, Here Are Solutions To Help You Make It Through Your Next Holiday Meal. July 4th holiday is here again and it is one of those holidays when gathering with our friends and fami...
Don’t Get Derailed This Holiday Or The Next 3 Jul 2012 | 07:33 pm
July 4th holiday is here again and it is one of those holidays when gathering with our friends and family will seduce even the most staunch dieter into ‘pigging out’ for a day. Sometimes it is not ju...
Why you should stick with your weight loss goals! 2 Jul 2012 | 06:57 am
Sticking with your weight loss goals Try to do one thing towards your goal each day and you will see how quickly time passes and you begin to experience weight loss. When I started out my only goal ...
Why you should stick with your weight loss goals! 2 Jul 2012 | 06:57 am
Try to do one thing towards your goal each day and you will see how quickly time passes and weight disappears. When I started out my only goal was to be consistent. I set a reminder in my calendar ...
