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Carbs: Earn ‘em or Burn ‘em 4 Oct 2012 | 03:53 am
If you didn’t know better, you would think carbs are, basically, poison. A nutrient that makes us fat, bloated, and unhealthy. That’s the way a lot of health and fitness magazines spins things these...
Interview with Workout Finishers creator Mike Whitfield 16 Jul 2012 | 03:40 pm
Mike Whitfield is a certified Turbulence Trainer in Atlanta, GA and was recently named TT trainer of the year. He has lost 105 lbs himself and specializes in metabolic resistance training and metaboli...
Celebrity Diets 13 Jul 2012 | 11:00 pm
Celebrity diets, like celebrities themselves, get a lot of attention. But are these eating plans really all that special? Yes and no. Yes, the ones that work are solid. But the ones that don’t are...
Ab Workouts: What you Need to Know 10 Jul 2012 | 11:00 pm
Ab Workouts are probably some of the most popular types of exercise routines out there. Why? Because everyone wants abs. Obviously. And most people can get abs, or a six pack, or whatever you woul...
How to Get Ripped 4 Jul 2012 | 07:23 am
I can’t count how many people I’ve met over the years who have wanted to learn how to “get ripped”. As a personal trainer one hears the question a lot. Some other individuals I’ve met say they just ...
Mark Wahlberg Workout 29 Jun 2012 | 07:07 am
The Mark Wahlberg Workout is great for guys who want to develop a physique like Wahlberg had in movies such as Fear, The Italian Job, and Invincible and The Fighter. The part-time actor, part-time pro...
Exercise Alternatives to Plastic Surgery 27 Jun 2012 | 02:20 pm
Is plastic surgery the way to go if you want to improve your appearance? I’m gonna go out on a limb and say that there are other ways to make yourself look better and not only are they effective – th...
Christian Bale Workout 23 Jun 2012 | 09:11 am
The Christian Bale workout is an ideal routine for someone who wants to achieve a physique like the actor did in movies such as The Dark Knight Rises, The Dark Knight, Batman Begins, American Psycho a...
Sylvester Stallone Workout 23 Jun 2012 | 09:02 am
The Sylvester Stallone workout is a great routine to use if you want to get in great shape and stay that way. Using a similar training style, the hard-knuckled actor has shown that you can stay in ...
Chris Hemsworth Thor Arm Workout 16 Jun 2012 | 01:52 pm
The Chris Hemsworth Thor Arm Workout is the best routine to follow if you want to get arms like Chris had in the movies Thor, The Avengers, and the upcoming Thor 2. Hemsworth trained with an intense ...
