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Earth Heart Hanuman: Leaps Of Love And Faith In The Real World 27 Aug 2013 | 03:00 pm
We are living in powerful and sacred time, the river is flowing quickly. Saul David Raye tells us, it is a time of great awakening, a time to step into the full embodiment of our great Hanuman hearts ...
How to Use Yoga to De-Stress from Job Searching 27 Aug 2013 | 11:50 am
Whether you’ve been job searching for a week or a year (or longer), the act of trying to find employment is stressful. It means long hours stooped over your computer, lots of networking events where y...
Pregnant Goddess Series: Steadiness Among The Waves 26 Aug 2013 | 03:00 pm
This practice is the first among a series of Twee's prenatal vinyasa classes developed exclusively for My Yoga Online to prepare pregnant goddesses to flow with the ever-changing waves occurring throu...
Pregnant Goddess Plus One: Letting Go of Our Plans 26 Aug 2013 | 11:50 am
As a yoga mom I thought I was doing pretty well living in the present, spending a lot of quality time with my two-year-old daughter as we got closer and closer to Baby Moonbeam's due date. I had (alm...
Introduction To Steadiness Among The Waves 25 Aug 2013 | 03:00 pm
Twee Merrigan brings us pregnancy yoga, known as the Khlasa Way. Her new pre-natal class is designed to help you maintain "steadiness among the waves" of contractions, by meditating on being present d...
Off the Mat and Into the World of Business 25 Aug 2013 | 11:50 am
For five fun (yet challenging) years I had the pleasure of owning & running a retail store where we sold stylish eco yoga wear (including our own line) and simultaneously ran a yoga studio where newly...
The Healing Benefits of Pomegranate 24 Aug 2013 | 11:50 am
Often referred to is as the "divine fruit”, the Pomegranate is classified as a berry, and is the size of a grapefruit with a semi-hexagonal shape, and thick and hard ruby reddish skin. Each seed has a...
Third Chakra Yoga Practice 23 Aug 2013 | 03:00 pm
Ashley Turner takes us through the Third Chakra, Manipura, and it's affect on our life. This sequence will light up your core, open your third chakra, and bring extra juice to your willpower muscle an...
How to Lose Weight Without Changing Anything You Eat 23 Aug 2013 | 11:50 am
With bikini season well underway, you've likely seen the predictable stampede of new diets and weight loss interventions that promise to get you flaunting your tight, toned body in that teensy bikini....
Work From The Heart 22 Aug 2013 | 03:00 pm
Sarah Harrison takes us through a simple two-part chair practice for a heart-filled work day! 1. Start your work day connecting to your highest intention. 2. Remember this intention with a 5-minute af...
