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Stress and Beauty 20 Aug 2011 | 02:03 am
We all know stress can take its toll on our health; chronic stress can contribute to heart disease, high blood pressure, hives, headaches, gastrointestinal disorders, anxiety disorders and depression,...
Keep Your Beauty Cool! 18 Aug 2011 | 02:22 am
It’s been a record-breaking hot summer for much of the country, with triple-digit temps everywhere from Oklahoma to the East Coast and humidity levels to rival the Amazon jungle. And if you live anywh...
Acai Berry for Better Health? 11 Aug 2011 | 03:13 am
Every now and then a new food product becomes the next big thing in health and nutrition. You start hearing about it everywhere, and pretty soon celebrities are raving about it and then even people yo...
Easy Ways to Fit Exercise into Your Life 9 Aug 2011 | 06:26 am
We all know that regular exercise is incredibly important. Not only does it keep your heart healthy and is proven to reduce your risk of various health problems like high cholesterol, high blood press...
Are You in the Pink? 4 Aug 2011 | 03:16 am
If you’ve been following fashion trends this spring, you know that pink is everywhere. Pink is the current big thing. Pink is in. Pink is the new black? Well, maybe not that last one, but seriously – ...
What is Mangosteen and Why is It Good for Me? 2 Aug 2011 | 03:38 am
Do you pay attention to health crazes and nutrition trends? Acai berry, vitamin E, fish oil, probiotics – all these supplements have been the latest big thing at one time or another, and maybe you’ve ...
Summer-Proof Your Hair 29 Jul 2011 | 10:37 pm
By now you’ve probably got the summer sun-protection drill down when it comes to your skin. (You have been using high-SPF sunscreen every time you go outside, right?) But what about your hair? Did you...
Vitamins for Beauty 27 Jul 2011 | 10:36 pm
Do you take your vitamins every day? Or have you not even thought about vitamins since you were chomping your Flintstones chewables as a kindergartner? It seems like in recent years vitamins and supp...
Staying Hydrated–How Much Does it Matter? 26 Jul 2011 | 03:45 am
We’ve all heard time and time again that we should drink at least eight 8-ounce glasses of water a day. During the summer months, when temperatures climb and you sweat more, that number goes up. Stayi...
Sunburn Aftercare 21 Jul 2011 | 04:12 am
It happens to most of us at some point: we make a misstep when it comes to sun protection, and end up with a sunburn. Ouch. Since you can’t undo the damage right at that moment, focus instead on what...
