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Neck and Shoulder pain 20 Jun 2013 | 07:36 am
Neck and shoulder pain Neck and shoulder pain is very common these days but thankfully it is also generally easy to remedy. The huge majority of neck and shoulder pain are caused by poor postural habi...
What causes a pinched nerve in the Neck? And how to fix it! 7 Mar 2011 | 01:14 pm
What is a pinched nerve? A pinched nerve can also be referred to as a herniated, slipped disc, bulging disc, ruptured disc or even degenerative disc disease. They’re all essentially the same, just dep...
5 ways to tell if your neck pain is caused by trigger points 12 Feb 2011 | 08:40 am
How can you tell if your Neck Pain is coming from trigger points, discs, muscles, ligaments or Joints? Check these symptoms below and you will discover if this is your pain. The great news is this: Th...
Pain and the power of your mind 4 Feb 2011 | 02:10 am
Here is an article from the www.wddty.com site that shows incredible studies about the connection between your mind and pain and healing. It is an amazing article backed up by several high quality stu...
My new DVD on how to Fix your Own Neck Pain 13 Jan 2011 | 12:35 am
I have my new DVD out now which will show you in my easy 3 step approach how to alleviate your own neck pain. So why is your Neck always so stiff and Painful? Neck pain and especially stiff necks are ...
The Best and Worst Neck Pain Exercises 12 Dec 2010 | 04:30 pm
Welcome to Neck Pain Exercises.com- a blog that teaches you how to fix your own neck pain You are going to learn the best and absolute worst for your neck pain and i will explain exactly why this is. ...
A Neck Exercise for computer operators 29 Nov 2010 | 01:06 am
Here is a great neck exercise to help you if you have to work at the computer. Obviously, as we have spoken about before you will need to maintain proper posture at all times but this will also be a...
Neck Pain, Painkillers and your Luxury Car 18 Nov 2010 | 02:36 am
When it comes to neck pain or any pain for that matter and you go to see your doctor he will normally spend an hour or so with you. He will give you some massage for about twenty minutes, heat packs t...
Why do you have Neck Pain? 25 Oct 2010 | 06:56 am
First of all I want you to know that neck and upper back pain are generally easy to fix. By learning why you are having pain in the first place we can then set about teaching you how to fix your pain...
Neck Pain-the 13 best ways to help it. 25 Oct 2010 | 06:46 am
If you want to have a healthy, pain free flexible neck make sure you are doing all or at least most of these: 1. Have good posture all day every day- sit tall and stand tall I have written about t...
