Nextgenerationcrossfit - nextgenerationcrossfit.com - Next Generation CrossFit
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Latest News:
Tuesday, August 27th, 2013 27 Aug 2013 | 06:00 am
Strength/Skill: Jerks or Dips WOD: Three rounds for time, of: 7 Front Squats (165/108) 35 Double unders 21 Supermans 24 ft. Pullup Cage Traverse Cliff and Jen
Monday, August 26th, 2013 26 Aug 2013 | 06:00 am
Strength/Skill: Overhead Squats or GHD situps WOD: Run 400m 50 Hand-release Pushups Run 400m 40 HR PU Run 400m 30 HR PU Run 400m For time. Cindy and Brad
Sunday, August 25th, 2013 25 Aug 2013 | 06:00 am
Gym closed on Sundays. Run, row, bike, jump rope, swim, stretch or roll out. Julie and Adam
Saturday, August 24th, 2013 24 Aug 2013 | 06:00 am
“Tag-Team Kettlebell Cindy” Teams of two must complete as many rounds as possible in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Squats Only one team member may be working at any given time. The rest....
Friday, August 23rd, 2013 23 Aug 2013 | 06:00 am
Strength/Skill: Press or Handstand pushup practice WOD: Pushup-to-Deadlift (135/95) Dumbbell Thrusters (40's/25's) 10-9-8-7-6-5-4-3-2-1 rep rounds for time. BradPD and Tamara
Thursday, August 22nd, 2013 22 Aug 2013 | 06:00 am
Strength/Skill: Cleans or Butterfly pullup practice WOD: Five rounds for time of: 9 Sumo Deadlift High Pull (95/63) 6 Hang power snatch 3 Overhead squat Rorie and Brad!
Wednesday, August 21st, 2013 21 Aug 2013 | 06:00 am
Strength/Skill: Bench Press or Ring Pushup/Dip practice WOD: "The Prison Workout" 20 descending sets of burpees down to 1 (with walk to other end of “cell” before turning around to begin next set)
Tuesday, August 20th, 2013 20 Aug 2013 | 06:00 am
Strength/Skill: Box Jumps, for height WOD: Five rounds for time of: 11 Chest-to-bar pull-ups 22 Front squats (75/45) Post time to comments.
Monday, August 19th, 2013 19 Aug 2013 | 06:00 am
Strength/Skill: WOD: "Annie" Double-unders Sit-ups 50-40-30-20 and 10 rep rounds; for time or, "Viking Annie" Row 500m, 400m, 300m, 200m, 100m Situps 50-40-30-20 and 10 rep rounds; for time Pos.....
Sunday, August 18th, 2013 18 Aug 2013 | 06:00 am
Gym closed on Sundays. Run, row, bike, jump rope, swim, stretch or roll out.
