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How to Balance Your Diet: All About the Acid Alkaline Ph Ratio 6 Jun 2013 | 01:16 pm
Almost all foods that we eat, after being digested and absorbed release either an acid or an alkaline base (bicarbonate) into blood. The higher protein foods like fish, meat, poultry, shellfish, chees...
5 Reasons for Migraine Headaches: How one client eliminated them for good! 20 May 2013 | 11:42 pm
One of our participants in our Fresh Start Detox Program developed an awful migraine and thought it might have been a detox reaction;however, I came to realize that she has been battling migraines for...
Carrageenan:Could this common additive be the “cause” of your belly fat or belly pains? 20 May 2013 | 09:52 pm
Carrageenan is a derived from certain types of red algae and..... used as a thickening agent, stabilizer, and emulsifier, meaning that it helps keep mixed ingredients from separating. It is often used...
Paleo Dill Pickles- Naturally Fermented 14 May 2013 | 02:38 am
Dill pickles are a mainstay in our medical office around 3pm as a tasty snack along with a slice of Applegate Farms salami or a slice of turkey. Or we enjoy these as a before dinner snack with a few n...
Paleo Herb Chicken Salad in Avocado Cups 13 May 2013 | 09:08 pm
Doc and I encourage all of our clients to follow a gluten free, paleo type diet ( no added grains) to help keep blood sugar levels low and steady all day. This recipe gives you a healthy dose of color...
How To Avoid Genetically Modified Food 6 Apr 2013 | 02:50 am
“Whoever controls the food supply controls the people.” - Henry Kissinger If someone wants to avoid GMO foods, see below for the short list of crops that are GMO, and the longer list of their derivat...
7 Steps to Breakthrough Weight Loss Resistance 4 Apr 2013 | 05:29 am
Here are 7 lifestyle issues that could be having an impact on your ability to lose belly fat with more ease. by Jeanne Peters RD 1) Include lean quality protein every time you eat. This is key to main...
Five Proven Tips to Normalize Your Cholesterol Levels …without Statins! 22 Feb 2013 | 10:04 pm
1. Aim to reduce all processed carbs in your diet. If it’s white, refined or comes out of box-throw it out! I am talking about those chippy, snacky, addictive carbs that you can’t stop eating after ...
Meet Patricia Sievers L.Ac.~ Acupuncture now available at Nourishing Wellness Medical Ctr. 11 Feb 2013 | 06:37 am
I am very happy to be joining Dr. Peters and Jeanne at the Nourishing Wellness Medical Center in Redondo Beach, CA. to help you achieve your highest health potential. My Philosophy I am a Licensed acu...
Key Nutrients and Food’s to Support Men’s Health 21 Jun 2012 | 07:14 am
Good news for American guys: The life-expectancy gap has narrowed, to 76.7 years for men and 81.3 years for women. Still, men tend to use and abuse their bodies—working and playing hard (often under s...
