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Extreme Weight Loss Secrets 24 Dec 2010 | 08:51 am
Do you believe that you can… “Lose 20 Pounds In 3 Weeks With Our Step By Step Action Plan!” After I quit smoking, I gained an extra 20 pounds. While I knew that quitting smoking was good for me, I ...
Diet plan for Weight 21 Dec 2010 | 08:00 am
This video contains multiple fat loss strategies to see stubborn fat come right off your body. *Results vary depending on how long and how close you follow the program. You’ll learn strategies and ...
Let now think how we can restore our health: 16 Nov 2010 | 03:14 pm
By thinking very seriously what choice of diet we need. There is time we all crave for sweets or fatty food. There is a time we exactly eat what we need or how much body can take. The body metabolic w...
WEIGHING UP YOUR POTIONS: 21 Oct 2010 | 07:44 pm
WEIGHING UP YOUR POTIONS: Be a healthy weight and enjoy a healthy diet. The population in west world are overweight. You don’t have to be one of them , if you want to stay a healthy weight and enjoy ...
Gaining and losing weight 1 Oct 2010 | 10:51 am
. If you eat the same amount of calories as you use up, your weight will remain constant. If you eat more calories than you need, your weight will increase. To lose weight, you need to use more calor...
Losing weight wisely 1 Oct 2010 | 10:50 am
To lose weight you should eat a high-fibre, low-fat diet that has smaller portions. Once you have reached a comfortable weight that gives you a BMI below 30, you should eat a balanced diet and not hav...
Health eating without animal product: 23 Sep 2010 | 11:07 am
Everyone should think of eating a wide variety of bright colored fruit and vegetable as they have excellent sources of vitamins and many other which have protective substances that contribute to good ...
TOP WAYS TO LIVE WELL 21 Sep 2010 | 11:40 am
Here is a summary of my top tips for feeling great and looking good. Keep them to hand as you start to implement the best way of exercising. 1 Make exercise a part of your life – whether it’s walkin...
A HEALTHY BREAKFAST IS THE BEST START 21 Sep 2010 | 11:07 am
Eating a substantial, healthy breakfast – something like a bowl of porridge with skimmed milk, plus chopped fruit and nuts – will avoid this surge-and-crash cycle. A good breakfast will fill you up. I...
A UNIQUE EXERCISE PLAN 15 Sep 2010 | 10:11 am
Exercise is one of the best metabolism-raisers of all, which is why it is the fourth, very important part of the system. Exercise helps in various ways: firstly, it gives your body a sleeker, firmer, ...
