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Just For Today: Fit Some Play In Your Day! 25 Oct 2012 | 03:27 am
I’ve had a busy six weeks and blogging got away from me! I’m back now, though, and hopefully I won’t be away that long again. You know how it is when there’s something you want to get to, but there ...
Is The American Dream Your Dream? 13 Sep 2012 | 05:21 am
In yesterday’s article, Stress Relief: Are You Living The Right Life For You?, I wrote about the importance of making choices in your life that will create the best life for you, even if it is contrar...
Stress Relief: Are You Living The Right Life For You? 11 Sep 2012 | 04:54 am
If you feel like you have a lot of stress in your life, it probably comes from a variety of sources: a difficult boss, your long commute, feeling like there aren’t enough hours in the day, family stre...
Overcoming Perfectionism: Good Enough Really Is Good Enough! 7 Sep 2012 | 04:54 am
The simplest definition of perfectionism is the need to do everything perfectly. It might be a standard you place on yourself: to be the best, never make mistakes, always follow society’s norms, etc...
Healthy In A Hurry: Greek Chicken Artichoke Pasta 30 Aug 2012 | 05:26 am
Although pasta is a bit on the calorie-dense side, it is possible to create pasta recipes that are healthy and tasty, as long as you are careful about what you add to your dish. This recipe is really ...
Uncovering Your Courage When Facing A Crisis 28 Aug 2012 | 08:21 am
There are times in our lives where we are faced with more than we think we can handle. Although we can probably find ways to work through most of life’s challenges, the fact is that sooner or later ...
If You Work A Desk Job, Stand Up And Stretch! 23 Aug 2012 | 03:29 am
You eat right, you exercise, you try to keep your stress to a minimum…but are you still at risk for early death? A recent study from Pennington Biomedical Research Center in Baton Rouge has shown th...
Bored By Your Exercise Routine? Try A Trampoline Class! 15 Aug 2012 | 05:29 am
If you’re anything like me, you’ve spent the better part of the last few weeks watching the summer Olympics. But did you catch the trampolining? I only saw it for a few brief moments when it was telev...
If Any Dream Was Possible, Which Would You Choose? 14 Aug 2012 | 08:28 am
I’ve been thinking a lot lately about what’s important to me, assessing what things I still feel I need to accomplish in this life, and trying to figure out if I’m living a life that moves me toward r...
Healthy In A Hurry: Guilt-Free White Pizza 2 Aug 2012 | 07:33 am
Even when we’re trying to eat healthy, we all have food cravings from time to time. The important things to remember are to consume the unhealthy choices in moderation, and also to try to update your ...
