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Heart disease: are you at risk? 22 Feb 2010 | 01:32 am
Cardiovascular disease (heart, stroke and blood vessel disease) is the leading cause of death and disability in Australia, claiming the lives of 47,637 people in 2004 (or 36 per cent of all deaths). T...
Ten simple ways to keep your eyes healthy 29 Jan 2010 | 03:06 am
We can take our eyes for granted but we rely on them so much in everyday life. We use them to navigate the world around us, express our emotions and connect with other people, but ...
Smokin’ the blues 18 Jan 2010 | 12:53 am
We already know smoking has nothing to offer our physical health, but now there’s evidence that lighting up can deflate mental health, too. In a study of more than 1000 women, the University of Melbou...
Beach safety: Lessons from a lifeguard 7 Jan 2010 | 09:45 pm
Craig Roberts of Surf Life Saving New South Wales gives us his expert tips to ensure a season of summer fun. Rip it up Problem: Rips — fast-moving channels of water — played a part in 27 ...
Meditation for anti-ageing 4 Jan 2010 | 04:07 pm
Most of the world’s major religions are onto it, and now science is catching up by working out how to apply the “om” factor to specific health conditions, Jennifer Pinkerton and Siobhan Jordan write. ...
At-home facial treats 30 Dec 2009 | 02:11 am
Are you looking for ways to save money and treat yourself? These at-home spa treats will not only save you a few dollars but your body will love you for it too! Made from fresh, ...
Winter skin 30 Dec 2009 | 01:58 am
Keep your skin smooth and radiant right through winter.Your skin works as a barrier against the elements, and not surprisingly can suffer when it is exposed to extreme weather changes. Cold weather ca...
Low Fat Desert 29 Dec 2009 | 02:01 am
No meal is over unless there is a desert involved. If you are here in America, you know that most of the deserts out there are bad for you. They are loaded with salt, ...
Healthy Life Style 29 Dec 2009 | 01:51 am
Even though we all dread the thought, we all must think about our bodies at some point in our lifetime. I know for many years I either pushed it aside or felt uncomfortable thinking ...
Four ways to fight your sweet tooth 26 Dec 2009 | 08:53 pm
Are sweet cravings stomping all over your weight-loss efforts? Here’s something to add to your arsenal to help you fight off the chocky monster. 1. Find fun in exercise Exercise burns kilojoules and s...
