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Fitness For Older People 23 May 2012 | 11:00 am
Michael White, 73 In my mid-20s I thought I was getting a bit fat, so I took up running. Fifty years on, I’m still doing it. Running keeps my stress levels down: when you get out there, you forget eve...
Body Composition How the Scales Decieve You 4 May 2012 | 05:40 pm
Your body is made up of four basic materials, muscle, fat, bone and water. The proportions of these materials determine the shape of your body. I often explain this to my personal training clients to ...
Getting Started In Health and Fitness 4 May 2012 | 05:40 pm
Today I’d like to talk about getting started in health and fitness, we all have to start somewhere, I remember the first time I was in the gym, I was nervous, unfit, self conscious and didn’t have a c...
How to Lose Weight Using a Progressive Model of Training 4 May 2012 | 05:39 pm
Been doing the same old workout for months and not lost any weight? Or did you start losing a weight and then couldn’t lose any more? Here is a method I use with my personal training clients. If you d...
Personal Trainer in Guildford Surrey 4 May 2012 | 05:38 pm
If you are looking for a personal trainer in surrey, why not try our new trainer Carol Winterborne. She has years of personal training experience behind her and even has her own private studio that yo...
How a Personal Trainer Can Help You 4 May 2012 | 05:36 pm
A common misconception made by people is that they need some level of fitness to be able to start using a personal trainer. This is very bad thinking. If you have no fitness whatsoever a personal trai...
