Does Pilates cause back pain or provide relief from it? 20 Jun 2012 | 01:04 pm

Pilates, in fact, does both depending on how you perform the exercises. When Pilates exercises are performed correctly under the supervision of a qualified instructor, it can be very beneficial in re...

Pilates Exercises 18 Jun 2012 | 05:28 pm

Pilates exercises have recently become well-known and popular with both celebrities and athletes. It leads to better posture and a feeling of general wellness. Pilates is a full-body workout that is ...

The foam roller 15 Jun 2012 | 07:23 pm

The foam roller is exactly what it sounds like – a roll of foam that you roll on. Foam rollers provide you with a lot of variety to your exercise routine without a lot of expense. You are unlikely t...

Madeline Black – Pilates Mat Class – Intermediate – Trailer – Class 31 May 2012 | 08:22 pm

Building a Business with Meaning 31 May 2012 | 01:22 pm

The problem, a friend said indelicately, is you have mistaken yourself for the pie maker. You can’t make the pies anymore. You traded that in for figuring out how to keep the lights on and the doors o...

Pilates Day – May 5, 2012 5 May 2012 | 02:52 pm

Pilates Day is an annual event that takes place the first Saturday in May, and it was made by the Pilates Method Alliance (PMA). Pilates enthusiasts across the nation participate in this annual fitnes...

Featured Studio Manager: Ian Landers 21 Apr 2012 | 11:44 am

It’s a busy weekday afternoon and the lunch hour hiatus is at an all time high. Ian Landers, Studio Manager of Power Pilates in New York City, agreed to set some time aside to be interviewed on his cu...

Do the weight loss pilates dvds work? 13 Apr 2012 | 01:13 pm

Ok so I have this goal to look toned in a bikini because my marching band is going to Disney World in the spring. I got the gaiam toning kit (Abs and Lower Body). I’ve been doing them every night, and...

How to Teach a Multi-Level Reformer Class 5 Apr 2012 | 11:29 am

In the age of Groupon and social media marketing, all the rules have changed. See the original post here: How to Teach a Multi-Level Reformer Class

Working Out in Intense Temperatures 29 Mar 2012 | 10:00 pm

For many religious exercisers, only sweltering temperatures produce adequate workouts, so gyms are trying to lure them with ever hotter, harder classes. Read more: Working Out in Intense Temperature...