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Harvard Business School – Do You Need a MBA to be Mindful Now Too? 22 Jun 2013 | 11:52 am
Mindfulness at Harvard? Mindfulness is certainly gaining popularity in the “West”. When I started this blog, it was purely out of my interest in practicing mindfulness. Now, it seems to be almost e...
Science Finds MindBody Link For The Benefits of Mindfulness Meditation 8 Mar 2013 | 05:00 pm
Mindful Meditation Powers and the Mind/Body Connection Mindfulness meditation training can prevent depression and reduce the stress of chronic pain, among many other things. A recent Brown Universit...
Need Exam Stress Relief? Try 7-11 Breathing 6 Mar 2013 | 05:00 pm
Exam Stress Relief For Those With Test Anxiety I remember being in college and having to take exams. They were very stressful, and at the time I didn’t have great coping skills (watch the video belo...
Do You Have A Caffeine Addiction, or Any Addiction? A Dose Of Mindfulness May Help. 5 Mar 2013 | 06:00 pm
Addiction We all have certain addictions. I’ll admit, I love coffee. Does this mean I have a caffeine addiction, maybe. I also like my iPhone, so maybe I have a cell phone addiction too. Truth be...
What is the Third Most Common Mental Disorder in The USA? Bet You Don’t Know. 4 Mar 2013 | 06:51 pm
Social Anxiety Documentary: Afraid of People Social Anxiety Disorder Is Real We Can Overcome Social Anxiety and Shyness We’ve all been shy at some point in our lives. Whether we are nervous about c...
Can Mindfulness Practice Make Better Leaders? 30 May 2012 | 04:25 pm
What is Leadership? Leadership is a skill often forged in the heat of a situation facilitated from a well trained mind. It’s not about being bossy, having power or prestige, a shiny title and a corn...
The Mindful Geek 30 May 2012 | 04:22 am
I admit that I’m a geek. So what? I like Star Wars, Star Trek, Lord of the Rings, and computers. I guess it’s a result of being born in the mid 1970s and being bombarded with Star Wars toys, video g...
Anger Management Through Mindfulness 30 May 2012 | 01:00 am
The Anger Problem Anger is possibly one of the most virulent and toxic forms of emotion that we experience. All we need to do is look at the news and we are constantly reminded of anger problems in ...
Mindfulness In Relationships 29 May 2012 | 04:22 pm
Our Relationship With Mindfulness In Relation to Our Relationships It’s been a while since my last post, but I wanted to discuss mindfulness in the context of interpersonal relationships. I find tha...
Quick Mindful Exercises for Summer 29 May 2012 | 10:58 am
Four Quick Mindfulness Exercises for Summer As summer approaches, and most of the northern hemisphere heats up, there are some great ways to relieve stress, get mindful, and learn new things about yo...
