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How To Use Mind Power for Quick Weightloss Results and To Keep The Weight Off. 22 Aug 2012 | 12:29 am
The secret of achieving almost everything you want is by using your mind power to get a successful mindset. Yes, you can loss weight also as well as keep it off. It all starts with your mind. Your min...
Quick Weightloss Results and Weightloss Strategies 22 Aug 2012 | 12:26 am
If you have tried every quick weightloss diet on the planet, every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals you probably need a “check up f...
Cross training 21 Aug 2012 | 11:33 pm
Cross training is a term for using several modes of exercise in your overall workout regimen. It can also be used to train a specific element of the condition in order to help improve a different kind...
Resistance Training 6 Jun 2012 | 12:45 pm
Resistance training is a type of exercise where the muscles are working against a resistance of some kind. This can be weights or tubing, but also the own bodyweight. Calisthenics, and other methods l...
Flexibility training 6 Jun 2012 | 12:43 pm
This type of training focuses on movement in the joints and loosening up stiff muscles. Your posture will improve and you will get a bigger range of motion. There are specific training methods to mak...
Cardiovascular Training 6 Jun 2012 | 12:34 pm
The word ‘aerobic’ means ‘with oxygen’ and is used to describe exercises that make the body use more oxygen. The exercises consist of long periods of movements using the larger muscle groups. Aerobic...
Several Workout Type 6 Jun 2012 | 12:31 pm
Each workout type that you choose, can be as important for your success as frequency, intensity and duration. Each type of workout focuses on different elements of fitness and therefore has different ...
Beginners tips for video workout 6 Jun 2012 | 12:21 pm
We all know that it is important to exercise regularly. Exercise can make you look great (or at least better), but one of the most important benefits is the way it makes you feel, not only physically ...
Basic Healing Foods 30 May 2012 | 07:59 am
Raw or well cooked vegetables. Steamed vegetables are easiest to digest. Vegetables cooked in olive oil, sunflower oil or other good oils are still good for you Raw vegetables are good as well but ...
Vitamins and Supplements are Healing Foods 28 May 2012 | 08:03 am
Vitamins and Supplements. If you were eating raw and properly cooked organic food from a garden you knew had rich soil, you wouldn’t need supplements. You’d get all the vitamins, minerals and nutrie...
