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Protein Need – Soy vs. Whey 23 Jul 2010 | 07:26 pm
When it comes to protein supplements, there is a debate raging over whether soy protein or whey protein is more beneficial to you in terms of muscle gain. On the one side you have proponents of soy pr...
How to Time Protein Consumption for Muscle Growth 23 Jul 2010 | 07:25 pm
Protein is a peculiar nutrient in the sense that the body absolutely needs it for growth as well as health issues, yet the body has no way of storing it in its current form the way it does fat or carb...