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Calf Muscle – " Common Sports Injuries " 28 Jan 2012 | 04:00 am
This video discusses a strain of the calf muscle, one of the common sports injuries. It is caused from overuse, acceleration, and/or change of direction resulting in a tear of the lower leg muscles. T...
How To Strengthen Calf Muscles 23 Jan 2012 | 04:00 am
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Calf pain can arise from a variety of conditions ranging from accidental ...
Sprained Ankle – A Worst Injury 21 Jan 2012 | 04:00 am
This is one example video of a sprained ankle. A sprained ankle, or twisted ankle, is the most common type of soft tissue injury. Soft tissue means any tissue in your body that isn’t bone. A minor sp...
Running Tips & Techniques : How To Stretch One Hamstring & Calf Muscle Before Running 19 Jan 2012 | 04:00 am
Learn how to stretch only one hamstring and stretch one calf before running in this free fitness video on running techniques. Expert: Robert Rogers Bio: Robert Rogers has been a Track and Cross Countr...
Calf And Ankle Stretching Workout For Shin Splints 16 Jan 2012 | 04:00 am
Coach Nicole of sparkpeople.com leads you through a short (3-minute) routine of lower legs stretches for the calves and ankles. Take a look at this video to learn different stretches and exercise usin...
Health & Fitness : How To Treat A Pulled Groin Muscle 14 Jan 2012 | 04:00 am
It’s important to distinguish between pulled groin muscles and ripped groin muscles, but pulled groin muscles should be treated with light stretching, cold showers, ice packs and relaxation. Avoid str...
Health & Fitness : How To Treat A Pulled Groin Muscle 13 Jan 2012 | 10:00 pm
It’s important to distinguish between pulled groin muscles and ripped groin muscles, but pulled groin muscles should be treated with light stretching, cold showers, ice packs and relaxation. Avoid str...
How To Treat A Pulled Hamstring | First Aid Tips 11 Jan 2012 | 04:00 am
After pulling a hamstring, the quickest way to relieve pain is to apply ice or cold packs to the muscle region, and wrap the damaged area with an elastic bandage. Promote healing for hamstring pulls w...
How To Treat A Pulled Hamstring | First Aid Tips 10 Jan 2012 | 10:00 pm
After pulling a hamstring, the quickest way to relieve pain is to apply ice or cold packs to the muscle region, and wrap the damaged area with an elastic bandage. Promote healing for hamstring pulls w...
Back Exercises & Stretches : Hip Flexors Stretch 9 Jan 2012 | 04:00 am
The hip flexors are a group of muscles in the hip joint that move the hip and by extension the leg forward while running or walking. The hip flexors also work with the abdominal muscles and work when ...
