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Does calorie counting really count? 12 Jul 2013 | 08:30 am
During my initial fat-loss days, I cooked plenty but I knew exactly what went into every meal of mine. I would mentally split each dish I cooked and come up with caloric calculations so I worked towar...
It’s about time you stopped exercising! 4 Jul 2013 | 03:30 pm
This might come across as a rude shock to some but no one wandered away and suddenly found themselves on top of Mt. Everest. It took planning, orchestrated effort, progression, dedication and commitme...
Cut that cake some slack! 18 Jun 2013 | 10:30 am
Alcohol is advertised, glorified and sold but is harmless unless you over consume it. Clothes and jewelry are marketed heavily, targeted vigorously and sold profitably but you won’t go broke unless yo...
Maybe you just don’t see the point… yet 12 Jun 2013 | 08:30 am
A couple of weeks back we had a workout at The Quad that involved running, more running and honestly, not much more than running. Actually, here is the workout. - Run 100m - Do 1 burpee Repeat for as ...
A storm is coming 28 Jan 2013 | 09:00 am
You think you’ve seen fast food? You think you’ve found a way to eat well? You think your principles are so solid and grit so great it can’t be broken? Think again. In the last 100 years… Twinkies, or...
What is an ocean but a collection of droplets? 16 Jan 2013 | 09:00 am
Everyone wants to workout and then not think about health or fitness for the rest of the day. ‘Getting done’ seems to be all the rage now and smart fitness marketers seem to ride the wave pretty well....
Festivals – To feast or not to feast? 14 Jan 2013 | 10:04 am
I wrote this article for a magazine called Chateratti sometime in November ’12 just before the festival season in India started but since this is super relavent today (Pongal), I’m posting it here. En...
Grains: Solving a problem that doesn’t exist anymore 11 Jan 2013 | 09:30 am
A few hundred years ago in a village there was a school. One day when the teacher was taking class, a cat sat right out the door and cried for food. He stopped class to feed the cat and then continued...
Why your shoes are making you poor and your sports drinks are making you fat. 9 Jan 2013 | 08:43 am
For those of you who didn’t already know, I write for The Week’s health magazine called Smart Life and the following article appeared in the November 2012 issue. The magazine is pretty cool actually. ...
Quick and easy short term fat loss 7 Jan 2013 | 09:00 am
If your goal is to lose fat quickly, stop over-analyzing and cut carbs. It doesn’t matter what the critics say. It doesn’t matter if eating carbs is good or bad. It doesn’t matter if there are other w...
