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The Two-Day-A-Week Diet 27 Aug 2013 | 01:22 am
I’m always skeptical when I hear something that says you can get better results with less effort. It is usually just a fad, or there is “hidden effort” somewhere… So when I came across a British stu...
This Food IS Addicting (and you thought it was all in your head) 19 Aug 2013 | 10:55 pm
I’ve often felt I am addicted to bagels. Living in New York City, it’s impossible to escape the scent of those freshly baked, plump circles of heaven. I try to avoid them completely. If I take even o...
How to “Wake Up” Your Hidden Fat Burning Hormones 12 Aug 2013 | 10:39 pm
Your typical weight loss checklist: √ Eat right … check! √ Exercise … check! But there’s another factor just as important. And if you are like two out of three Americans, you aren’t paying attentio...
The Hidden Costs Of Belly Fat 29 Jul 2013 | 11:58 pm
I talk a lot about what that extra helping of hot fudge will do to your health. But has anybody ever told you what it might do to your wealth? Some new research has come across my desk showing it’s n...
Eat This And Be Beautiful 22 Jul 2013 | 09:40 pm
My bathroom is a sea of creams, lotions and potions. And while sure, I’m concerned with the way my skin looks, most of the bathroom square footage belongs to my lovely wife, Melanie. And no matter ho...
Don’t Eat This After Breakfast 16 Jul 2013 | 01:30 am
It’s every dieter’s nightmare. You’re doing everything right – eating a healthy diet, watching portion sizes, exercising regularly. You even gave up your daily chocolate bar – not an easy task! But t...
Weighty Issues: Why They’re Tough To Talk About 8 Jul 2013 | 09:49 pm
Here’s a scenario: You notice that your best friend has been putting on weight. And yet, she’s still forking down the potato salad at the family picnic. Do You Say Anything? According to a British s...
Bigger Sometimes IS Better 1 Jul 2013 | 11:27 pm
Let’s face it, most diets fail. One of the key reasons is because people aren’t seeing results. And I don’t blame them for throwing in the towel. Who the heck can stay motivated when they don’t see re...
A New Secret To Stress Relief 25 Jun 2013 | 01:52 am
Feeling on edge today? Too much on your to-do list? Finding yourself mulling over whether or not your kids are safe, your job is safe, your house is safe? Of course you are. We live in an “all-in” wor...
Does Plastic Put On The Pounds? 10 Jun 2013 | 02:58 am
With four growing children, my wife and I are at the supermarket a lot. I mean, A LOT. And rather than take out cash for every visit, the majority of the time we pay with a credit card. Until now. I j...
