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Be Prepared for Weight Loss Success 16 Mar 2012 | 06:53 am
It isn’t just the Boy Scouts who need to be prepared. To achieve weight loss success then we must be prepared mentally and emotionally, as well as making preparations for our meals and exercise. This...
Essential Mental Preparation 16 Mar 2012 | 06:44 am
Mental and emotional preparation is essential to ensure your success on this weight loss journey. With it you will succeed. Without it, even the best meal plan and fitness trainer cannot save you. Kno...
Preparing Our Cupboards 16 Mar 2012 | 06:08 am
Food can be a big challenge while on the weight loss journey, obviously. After all, we have to eat to survive. We can’t give up food cold turkey like a smoker, alcoholic, or drug user. That’s an excus...
Prepare for Moving Your Body! 16 Mar 2012 | 06:01 am
OK, you’ve dealt with mindset and preparing what will go into your mouth. Now it is time to prepare to MOVE! Sometimes the idea of moving and exercising keeps us from getting up and doing it. BIG TIP...
12 Weight Loss Success Resolutions for 2012 1 Jan 2012 | 02:41 pm
I have never been big on making New Year’s resolutions because they are too much like diets…things that tend to be short-term, quickly broken, and leave us feeling worse about ourselves than before. I...
Mindset for Weight Loss Resolutions for 2012: 1 Jan 2012 | 02:39 pm
I resolve to recognize and accept that I cannot be at my goal weight overnight I resolve to love myself, including my body, just the way I am today and in the future I resolve to remember that I am ...
Motion for Weight Loss Resolutions for 2012: 1 Jan 2012 | 02:37 pm
I resolve to remember the Law that states a body at rest stays at rest whereas a body in motion stays in motion. My own inertia is the obstacle! I resolve to move outdoors at least once a week—even i...
Mouth: Weight Loss Resolutions for 2012: 1 Jan 2012 | 02:35 pm
I resolve to focus on being aware of WHEN I am eating, more than WHAT I am eating I resolve to have 1-2 days a month where I intentionally splurge, eating more than I “should” and eating very unhealt...
Weight Loss Success Shifts Into Autumn 7 Oct 2011 | 02:09 am
This time of year we see and feel a shift in the earth and in our bodies. As Mother Nature turns her palette to the reds and golds of autumn and the hours of daylight shorten we find it a bigger chall...
Weight Loss Journey: Weighing in on Weighing In 7 Oct 2011 | 02:04 am
Unlike on The Biggest Loser television show, most of us on our weight loss journey do not have somebody or “somebodies” monitoring our weigh-ins. No, the decision to weigh in or not, when, how often l...
