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Fish Oil Recommended - The Things You Should Know 23 Jul 2009 | 02:57 pm
Fish oil recommended as an omega 3 fish oil supplement. This is important to us, because the average person does not obtain enough omega 3 in their diet. We used to get all of the Omega 3 we needed b...
Yoga Styles - Which is the Best Fit For You? 23 Jul 2009 | 02:52 pm
People all over the world have discovered the powerful physical and mental benefits of yoga and yoga meditation. Yoga studios and classes as well as yoga DVDs, books, and home programs can be easily f...
The Benefits of Practicing Yoga 23 Jul 2009 | 02:48 pm
Why practice yoga? Is it to live longer, sleep better, alleviate stress, or simply to feel good? Whatever your reason is for wanting to practice yoga, there are many benefits to keep you going! The b...
Aerobics For Beginners 3 May 2009 | 06:46 pm
Aerobics is also referred to as cardiovascular or cardio exercise. Aerobics means oxygen, and this type of exercise allows your muscles to receive much needed oxygen, your blood cells are increased,...
All About Step Aerobics 3 May 2009 | 06:41 pm
Becoming involved in step aerobics is a great way to get the oxygen flowing through your body and get your cardiovascular system working. While traditional aerobic exercises can be very structured and...
Benefits of Resistance Training For Women 3 May 2009 | 06:30 pm
I remember a time when resistance training for women was new. You rarely saw women in the gym hitting the weights. You might see them attending an aerobics class, if you belonged to one of those kinds...
