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The Half Hour Deadlift Challenge 25 Aug 2013 | 09:06 pm
On Saturday on Facebook my good friend and Heavyweights Training Center coach Kevin Farrell posted this challenge he saw on the T-Nation.com Facebook page from my friend and amazing coach Dan John. I...
Friday Weekly Recap Aug 23/2013 24 Aug 2013 | 03:45 am
It’s been a crazy week (well it seems recently like every week is a crazy week). First the big news… Are You READY? Ben Affleck is the New Batman. I actually don’t watch the news (it’s mostly lies ...
5 Steps To A Successful Transformation Program On PTPower.com 19 Aug 2013 | 10:06 pm
A few years ago I attended a seminar called “Fitness Info Summit” in Orlando Florida. To tell you the truth a the time I was very stressed out, and severely burnt out from work. I had my Supplement ...
Fixing Muscle Imbalances – Unconventional Tools 19 Aug 2013 | 09:13 pm
A few months ago while in San Diego for the seminars my friend and injury expert Rick Kasselj asked me what the heck I was doing to get such amazing results with my members in such short a time. We a...
Egan Inoue – Expert Interview 7x World MMA Champ 16 Aug 2013 | 11:13 pm
Egan thanks for taking the time to do this interview. Maybe you could tell us a little bit about you and your training background.<br Aloha from Hawaii! Well, I started my professional sports care...
Suzanne Dollimont Transformation 15 Aug 2013 | 08:13 am
Tonight on the local news HWTC Transformation & Success Story Suzzane Dollimont shared her struggle not about her weight loss, but about her struggle with getting the health care to cover the cost of ...
John Smart HWTC Transformation 15 Aug 2013 | 01:20 am
It is very hard to express in words the way HWTC has changed my life! I have worked in the Offshore Oil & Gas field for the last 7 years and doing so I have made excuses as to why I couldn’t go to th...
10 Tips To Improve Your Plyo Jumps 11 Aug 2013 | 10:58 pm
I love to jump. It’s one of the most primary human movements and when my students move well in a loaded squat I always progress them into jumping and plyometrics. I know a lot of coaches recently ar...
Top 10 Benefits Of L-Carnitine 11 Aug 2013 | 09:24 pm
If you like this blog post and want more info on the best supplements to take for your fitness goals take a moment and fill out my Supplement Survey. ————————————————————————————————————————— My goa...
StrongFirst Certification Weekend In Utah 7 Aug 2013 | 09:55 pm
StrongFirst Certification Weekend in Utah First of all, I need to express my gratitude and say thank you to my friend Dan John for inviting me and my Heavyweights team to attend the StrongFirst Certi...
