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Running Music: The Disco Biscuits Workout Mixes! 24 Jan 2013 | 03:03 am
If you’re a runner who also happens to be into jam bands and/or electronic music, these Bisco workout mixes might be the greatest thing you’ve ever heard. Or you might hate them. But for me, these mix...
My First Barefoot Running Shoes Review – Evo Mesh VIVOBAREFOOT 11 May 2011 | 06:08 am
I’ve been running with the Nike Free Run+ shoes since August of 2010. They were my first pair of minimal running shoes (besides the Vibram FiveFingers), and while I’ve really enjoyed running in them, ...
Finally Tracking My Runs Again 4 May 2011 | 06:35 am
As you may or may not have noticed, for quite a while, I had no activity on my “Recent Runs” (in the right sidebar, under “NIKE+ STATS”). This was for 2 reasons. I was running less frequently, and a ...
Should I incorporate barefoot running into my current training regimen? 1 Sep 2010 | 06:20 am
Runner’s Question: I am currently running a minimum of 7 miles a day. My dad told me I should be running barefoot strides after every workout. I tried that on the football field, only 4 strides. When ...
Why The Lack Of Nike+ Updates? 17 Jun 2010 | 07:33 am
Just a quick update, for those of you wondering why I seemingly haven’t been running at all lately. The Nike+ run updates in the right sidebar come from the Nike+ iPod chip. This chip is in my sneake...
Running My First Half Marathon 29 Jan 2010 | 12:42 pm
So I ran my first half marathon a few weekends ago. I followed this training program. I’ve never used a training program before a run before, so it was nice to have that “structured” feel. I felt pre...
The Guide To running Your First Marathon 27 Jun 2009 | 09:17 pm
by Steve Persipidus If you can run two miles you can run marathon! So here’s how it goes. I remember about 8 yrs ago I never thought I could run a marathon. I started to exercise and run to help get ...
Kenyans and Marathons 25 Jun 2009 | 04:14 am
Guest post by Kathleen Baker. Regardless of your city’s location, if it is the site for any major marathon race, then chances are it will attract a large international audience. With many prominent r...
Adding A Little Variety To Your Treadmill Workouts 10 Jun 2009 | 02:59 am
Treadmills offer lots of features and options. With high tech electronic consoles and adjustable incline settings, there are lots of ways to use your treadmill. But, there are some simple routines you...
Treadmills – Get Fit Stay Fit 9 Jun 2009 | 04:31 am
Your exercise program could benefit from the use of treadmills. Using a treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There low impact on your...
