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The Incredible Shrinking Man!!!! 28 Oct 2011 | 12:57 am
Here is a client of mine, Bob Smith. Below you will find his photo, his blood work direct from his doctor and some kind words he had to say about training at Saperia Fitness Center. Any one can be a B...
Premier League Super Stars @ SFC 10 Aug 2011 | 03:36 am
We has a full house here at SFC recently as Newcaslte United FC inculed us as part their USA tour. This all came about as two NUFC players, (Dan Gosling and Alan Smith), had been working with SFC in ...
Morning Circuit 27 Jul 2011 | 02:16 am
Good morning, it’s been a while I’m going to post two or three workouts a week for people to have a go at, I welcome any questions or comments about the workouts. Full Body Resistance Circuit The c...
Busy, busy day! 15 Feb 2011 | 01:59 pm
Wowzers Wowzers, today has been busy. It’s now 7.50pm and I have not had time to workout and I still have stuff to do! I’m gonna get my workout in though cos that’s what I do. I have had a lot of ...
Friday WORKOUT! 12 Feb 2011 | 11:49 am
Today’s Friday Workout is brought to you by celebrity guest trainer Magic Man McKay. All you’ve got is a Swiss ball, medicine ball and bands!!! “No need to worry, here is a full body workout using j...
Thursday RANT! 11 Feb 2011 | 01:40 pm
It’s Thursday, I’m angry, let’s have it! This week I’m going to attack bad Personal Trainers, and I promise, there lots of them. People may ask,”how can this be, don’t you need a certification to be...
A Little Help Continued………….. 10 Feb 2011 | 05:42 am
Hello to one and all. Thank you for all of your helpful comments via twitter, facebook and the SFC site. I took them onboard, (the good ones anyway), and this is what I have to show for it, if you cl...
A Little Help? 9 Feb 2011 | 09:59 am
We are into our 6th week here at Saperia Fitness Center and all is going well. When I first opened the gym all the way back there on January 3rd I had made a decision not to do any advertising, eithe...
Blogger Boot Camp 8 Feb 2011 | 03:05 am
Hello, hello. This weekend we got involved in some group training by hosting the first Saperia Fitness Center Blogger Boot Camp. The idea for the Boot Camp came from a friend of mine, Julie who want...
Friday WORKOUT! 5 Feb 2011 | 08:33 am
There is a big rowing challenge going on at SFC this month so I thought I should make this workout rower based. This workout is guaranteed to rock your cardio vascular system! It is pretty simple how...
