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Non-Dairy Not Too Sweet Coconut Mango Creamy Dessert 9 Aug 2013 | 04:26 am
I could only think to name this dessert what describes it! That’s right, it’s not dairy but you’ll swear it is! During the hot summer months we all enjoy a cold creamy treat but if you are dairy int...
What is Type 3 Diabetes? 21 Jun 2013 | 04:44 pm
Let’s Review Let’s start out by reviewing what we already know about Type 1 and Type 2 diabetes. Type 1 diabetes has also been known as insulin dependent diabetes and juvenile diabetes. In medical r...
Five Keys to Improve Reliability of Food Sensitivity Testing 21 May 2013 | 10:33 pm
Food intolerances or sensitivities (I am using those words interchangeably here), are becoming more and more known and accepted as a real condition or diagnosis. We used to only know about allergies...
Spring Time Allergies: Cause or Effect? 12 Apr 2013 | 12:50 am
Of course the beautiful flowers and budding trees of Spring can bring with them the dreaded itchy, watery eyes, scratchy throat, post nasal drip, sneezing and constant congestion for some people. For...
Iron Levels are Like Goldilocks, Not Too Much, Not Too Little…Just Right! 1 Mar 2013 | 11:59 pm
Like many components of your blood, your Iron level has a window of optimal function, swinging too far in either direction, too much or too little, creates problems that can leave you feeling tired a...
Optimal Blood Sugar Means Addressing ‘When’ 8 Feb 2013 | 09:47 pm
When I teach The Blood Sugar Mastery Class™ I address a lot of topics in the 6+ hours of teaching including the what, why, where, when, how and how much we eat that can make or break a blood sugar pr...
Opitmal Blood Sugar Means Addressing ‘When’ 8 Feb 2013 | 09:47 pm
When I teach The Blood Sugar Mastery Class™ I address a lot of topics in the 6+ hours of teaching including the what, why, where, when, how and how much we eat that can make or break a blood sugar pr...
ARE YOU ON THE EDGE OF A PHYSICAL CLIFF? 6 Jan 2013 | 01:55 am
A physical cliff has the same vulnerable and perilous feeling that the fiscal cliff imposes and it is also at the mercy of pre-existing conditions and indecision! You may or may not realize that you ...
ARE YOU ON THE EDGE OF A PHYSICAL CLIFF? 6 Jan 2013 | 01:55 am
A physical cliff has the same vulnerable and perilous feeling that the fiscal cliff imposes and it is also at the mercy of pre-existing conditions and indecision! You may or may not realize that you ...
Everyone Should Eat Fruit, Right? [FFYH December] 14 Dec 2012 | 09:15 pm
Wrong, not if you have fructose intolerance! Food intolerances as a source of health complaints have become more and more well known, and among the heavy hitters is gluten intolerance. What used to ...
