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In which Shiva Nata saves my life again. 26 Jul 2012 | 03:10 am
And not even metaphorically. Which is the usual way. Three times. Just in the past week. First. The first time I was crossing the street. At the crosswalk. With the green light. Three lanes. As ...
A loving gift of truth. 21 Jun 2012 | 07:13 am
Sometimes Shiva Nata knocks me over with the way it rings internal bells. It shows me my patterns and it shows me tiny sparkling moments of TRUTH, and sometimes (lots of the time) I do not like this....
The Baseline Challenges. 4 Mar 2012 | 10:31 am
There are, of course, infinite ways to challenge yourself and make your Shiva Nata practice hard. This list of one hundred and one is a great starting place. And it’s also barely the tip of the tip o...
Here’s what I taught this week (2/24/12) 25 Feb 2012 | 08:24 am
So I taught four Shiva Nata workshops this week. Three at Rally (Rally!), and one for the roller derby team that we sponsor. Doing Shiva Nata at Rally is always entertaining, especially the first cl...
Dance of Shiva – this is why. 24 Jan 2012 | 01:24 pm
This post comes from shivanaut Simone Seol, who created this drawing in a recent fit of inspired Shivanautical brilliance. Thanks, Simone – this pretty much says it all! Some good things to read: N...
Post-it note epiphany… 6 Dec 2011 | 12:49 pm
Found scribbled on a post-Shiva-Nata post-it note. From a few months back, but I found it today. Which was exactly the right day to find it. Anyway, here it is: There are two ways to find the clue...
Shiva Nata for Roller Derby! And why it’s so crazy useful. 12 Nov 2011 | 08:33 am
You guys! This weekend is Roller Derby Championships! And I’m there. In Denver. Which also meant I got to do two hours of Shiva Nata yesterday with twenty seven wonderful people in Boulder. Awesome. ...
Shiva Nata workshop in Boulder, CO! 26 Oct 2011 | 03:05 am
I will be teaching an afternoon shivanauttery workshop in Boulder, Colorado. Ridiculously soon! It’s Thursday, November 10, 2011. 3:00 pm – 5:00pm Selma will be there. The Schmoppet will be there....
Excitements! The Shiva Nata app is now live! 20 Aug 2011 | 03:00 pm
Pocket Shiva Nata So. After six months filled with crazy hard work, our lovely baby — Pocket Shiva Nata — is here and alive and kicking! As of right now. Hooray! And there was great rejoicing, but ...
90 minutes of happy flailing and shivanautical destuckifying! 19 Jul 2011 | 12:39 pm
Normally I don’t teach Shiva Nata classes outside of retreats, rallies and shivanautical trainings. But guess what? On Toozday, July 26 (soon!), my duck and I will be leading 90 delicious minutes of...
