Shutupandrun - shutupandrun.net - Shut Up + Run
General Information:
Latest News:
I Love Getting Kicked in the Face 26 Aug 2013 | 10:09 pm
TGIARD (Thank God It’s a Rest Day). I started out this crazy weekend with a sprint triathlon on Saturday. It was only a ½ mile swim, so I opted for no wetsuit because I didn’t want to deal with the ...
9 Tips for Race Morning 24 Aug 2013 | 03:17 am
Tomorrow morning I’m doing the Iron Girl Sprint Triathlon in Denver, courtesy of Athleta. This will be my third time doing this race. They changed the venue this year, so I am a course virgin. 2011 ...
My 5 New Favorite Things Are… 22 Aug 2013 | 09:25 am
With all this training I’ve stopped doing extras like making huge, complicated dinners (well, I never did that anyway), doing laundry (well, I never did that either – Ken does it and the kids do their...
I Would Like To Have One 20 Aug 2013 | 01:48 am
Another week of training has wrapped up, but not before we saw a huge display of bear poop on our trail run yesterday. My friend, Joie, must be a poop connoisseur because she could recognize the types...
8 Things You Don’t Know About Running 17 Aug 2013 | 04:51 am
Yes, it certainly is presumptuous of me to assume these are things you do not know about running (that means I make an ASS out of U and ME). I am sure that being the studly runners you are, most of yo...
Ironman Florida Training - Week Whatever 15 Aug 2013 | 03:08 am
Is it bad I have no idea what week I am in with my training? I do know how many weeks I have left, however. I just don’t like to think about it. 12 weeks. Hot damn. I had a solid 7 days of training l...
20 Things You Will Never Regret 13 Aug 2013 | 03:42 am
As I spent hours alone on the bike yesterday (5½ to be exact), I was thinking about how I try to make each day, each action count. One of my greatest fears is having things not done, words not said, g...
I Think I Forgot To Tell You… 11 Aug 2013 | 06:18 am
I had a race today. A half marathon. I had strict orders to not treat it like a race due to my recent back issue (advice from Coach Sharpie and PT Bob), so I was not exactly in race mentality. That i...
Nasty Feet and Who Inspires Me 8 Aug 2013 | 07:05 am
Question: Which do you like better? My old, nasty riding shoes, or my new, colorful, obnoxious ones? I am just happy I found shoes that accommodate my huge middle fingerish toe. I love, love these n...
Top Ten Things In My Fridge 6 Aug 2013 | 07:23 am
I always love it when you read about what athletes/celebrities/people on the Biggest Loser keep in their fridges. It is always a bunch of healthy crap, which is great, but sometimes I find myself wond...