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Exercise: Reverse Crunch Kick Downs | Core & Abdominal Workout 28 Feb 2013 | 12:34 am
The reverse crunch kick down exercises works out your core & abdominal regions of the body. This\works the entire abdominal region from the upper to lower abs.
Exercise: Inchworm with Pushup | Abdominal & Arm Workout 20 Feb 2013 | 08:27 pm
The inchworm with pushup exercise works out the abdominals, arms, shoulders, and stretches the hamstrings. The inchworm exercise can be used as a warmup exercise but can be incorporated in your worko...
Workouts for Women | Leg Workouts at the Gym 13 Feb 2013 | 10:23 pm
This leg workout is designed for women who go to the gym. These leg exercises are designed to get your legs looking toned and sexy using equipment at the gym. This leg workout is created on the conc...
9 Easy Steps To Get Out of Credit Card Debt 12 Jan 2013 | 01:28 am
Now that the holidays are over, it is that time of year where we start paying off your credit card debts from Christmas spending. Debt is a scary and stressful when you are faced with the monthly stat...
5 Fitness Tips to Keep Motivated During The Winter 21 Oct 2012 | 07:30 pm
Lately my fitness motivation has been down due to the fact that it is getting cold in Toronto and I’ve gotten the winters blues but I have come up with fitness tips to keep motivated during the winter...
5 Fitness Tips to Keep Motivated During The Winter 21 Oct 2012 | 07:30 pm
Lately my fitness motivation has been down due to the fact that it is getting cold in Toronto and I’ve gotten the winters blues but I have come up with fitness tips to keep motivated during the winter...
The Simple Life #28: Sound of Opening a Soda Can 27 Sep 2012 | 10:54 pm
I enjoy the sound of opening a pop can or for my American readers it is the sound of opening a SODA can and the fizz sound there after. I barely drink pop but once in awhile I have a craving for that ...
The Simple Life #27: Picking Up Someone From The Airport 18 Sep 2012 | 11:44 pm
This year I have been fortunate with family and friends coming to visit Toronto. There is always that excitement when you are picking up someone from the airport. It is the feeling of reuniting with s...
How to Be Active and Stay Active 29 Aug 2012 | 12:03 am
As children we are more inclined to be active for there is gym class, sports teams, recess time to play, and as children what we do best is play. As we head in to high school things change for priorit...
How to Be Active and Stay Active 29 Aug 2012 | 12:03 am
As children we are more inclined to be active for there is gym class, sports teams, recess time to play, and as children what we do best is play. As we head in to high school things change for priorit...
