Early to bed, early to wake 12 Jul 2013 | 02:18 am

Replace “lady” with “gent” and this Power Puff Girls sugary quote applies to everyone, everywhere. If sleep decided to run from you in the last couple of days, counterattack. Go to bed earlier than us...

11 Sleep Monitors You Should Consider When Looking For a Sleep Tracker 10 Jul 2013 | 09:56 pm

Because lack of sleep has become a rather serious problem affecting millions of people, some companies have reacted and developed sleep monitors. These are devices that can monitor the quality and qua...

Internet + Bed = Poor Sleep 8 Jul 2013 | 02:43 am

Smartphones, tablets, laptop, all these gizmos are now part of your daily life. You wake up and instantly check your phone and you go to bed at night browsing your favorite websites. It’s addicting an...

Sleep Quote {Ernest Hemingway} 6 Jul 2013 | 06:30 pm

  ” I love sleep. My life has the tendency to fall apart when I’m awake, you know?” Ernest Hemingway

Yoga Your Way into Sleep 3 Jul 2013 | 12:25 pm

Yoga keeps your body young and flexible but it seems it may also affect your sleep. Studies shown that yoga acts over bad thought, allowing positive thinking to take take over. You don’t have to be an...

14 Free White Noise & Ambient Sounds Websites 28 Jun 2013 | 02:49 am

White noise is “a signal that contains equal power within any frequency band with a fixed width” (via) and studies shown that it has great impact on your sleep. A relaxing background noise  helps you ...

Awake Is the New Sleep 25 Jun 2013 | 02:00 am

This is actually a Ben Lee album cover but thanks to our insomniac friends it went viral. You can check the album here.

Affirmative Sleep Talk for Kids – Using Sleep To Make Your Kids Stronger 24 Jun 2013 | 10:53 pm

As we all know sleep is essentially for us all and especially for children. But, did you ever consider the power sleep could have on a child’s self confidence?People have realized the immense power of...

Today’s Sleep Quote 30 Mar 2013 | 11:16 pm

Best sleeping positions {Infographic} 4 Dec 2012 | 04:30 pm

On a side, with the head tilted over the edge of the mattress, with the pillow over the head, completely under the blanket or without a blanket at all, it all depends on what makes you feel comfy and ...