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Do Something about your Sleep Apnea Now! 27 Jan 2012 | 03:09 pm
Sleep Apnea is a Danger to your Health The Frightening Picture of Sleep Apnea First of all, let’s take a look at what sleep apnea looks like! Here is a man who stops breathing for full minute befor...
Do Something about your Sleep Apnea Now! 27 Jan 2012 | 10:09 am
Sleep Apnea is a Danger to your Health The Frightening Picture of Sleep Apnea First of all, let’s take a look at what sleep apnea looks like! Here is a man who stops breathing for full minute before h...
Shift Work Disorder - Confusing Your Hormones! 11 Jan 2012 | 10:55 am
SHIFT WORK DISORDER – Playing havoc with your hormones! Almost 1 out of 3 employees work during non-traditional shifts, putting them at risk for Shift Work Disorder. Several physical complicati...
REM Sleep Behaviour Disorder 10 Jun 2010 | 10:30 am
REM Sleep Behaviour Disorder Can Lead to Dangerous Dreams What exactly is REM Sleep Behaviour Disorder? Well, let’s consider the following scenario. You’ve reached REM state in your sleep cycle and ...
REM Sleep Behaviour Disorder 10 Jun 2010 | 06:30 am
REM Sleep Behaviour Disorder Can Lead to Dangerous Dreams What exactly is REM Sleep Behaviour Disorder? Well, let’s consider the following scenario. You’ve reached REM state in your sleep cycle and yo...
CPAP News 9 Jun 2010 | 04:06 am
CPAP to the Rescue! Not long ago we featured a story about the harmful effects of sleep apnea and in paticular, its effect on the grey-matter of the brain, butl a new study seems to hold out hope tha...
CPAP News 9 Jun 2010 | 12:06 am
CPAP to the Rescue! Not long ago we featured a story about the harmful effects of sleep apnea and in paticular, its effect on the grey-matter of the brain, butl a new study seems to hold out hope that...
The Optimal Sleep Time - How Much and When! 28 May 2010 | 07:12 am
Optimal Sleep Time Optimal Sleep Time sleep (Photo credit: Sean MacEntee) If you sleep below the optimal sleep time zone, you risk premature death; sleep above it and you may be at risk for a seriou...
Hypersomnia: The Problem with Sleeping Too Much 28 May 2010 | 05:38 am
Changing Our Focus from Too Little to Too Much Usually, we tend to focus on sleep deprivation and think nothing about sleeping too much. After all what’s the problem with getting a bit more shut-eye?...
The Optimal Sleep Time - How Much and When! 28 May 2010 | 03:12 am
Optimal Sleep Time If you sleep below the optimal sleep time zone, you risk premature death; sleep above it and you may be at risk for a serious illness! Recently, in a collaborative effort between th...
