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Abominal Workout – Build Strong 6 Pack Abs Fast! 11 Aug 2013 | 12:00 pm
Are you a girl or guy whose frustrated because no matter many crunches you do your abs aren't visible? Do you want to build an impressive set of abdominal muscles that don’t just look good but are als...
Kettlebell Workouts – Climbing The Weight Loss Ladder 10 Jun 2013 | 12:39 pm
In this article I'll teach you one of the best workouts for losing weight fast. They're called kettlebell ladders and are cool twist on traditional strength training. All you need to do them is a kett...
10 Minute Workouts – This One’s No Joke 5 Jun 2013 | 12:00 pm
Learn how you can lose 2-3 pounds of fat every week while doing workouts that only take 10 minutes and a single dumbbell or kettlebell to perform. They'll also help you get into awesome shape and look...
Build Your Best Upper Body With Wheelbarrow Walks 18 Apr 2013 | 12:00 pm
In this article I'll show you how to make wheelbarrows, the exercise you haven't done since elementary school gym class or recess a part of your current fitness routine. While you may curse me after d...
Cardio-Strength Workouts – Build A Better Body In 20 Minutes Or Less! 15 Apr 2013 | 12:00 pm
Would you like a workout plan that helps you lose fat, build muscle, and fit in a period of weeks instead of months? If so, my Cardio-Strength workouts are for you.
Kettlebell Swing Benefits – Why They’ll Help You Build Your Best Body 13 Apr 2013 | 05:20 am
I love kettlebell swings. Doing them has taught me the many benefits of kettlebell swings. After reading this article you will know how they can help you too.
Learn How Workout Finishers Can Help You Lose Fat Fast! 9 Nov 2012 | 12:10 am
I recently sat down with Mike Whitfield, CTT a personal trainer and creator of Workout Finishers. Mike developed these workouts for his clients and used them himself to lose over 100 pounds - and keep...
20 Minute Workouts – Build Your Best Body In Record Time 29 Oct 2012 | 01:59 pm
After more than 20 years of working out and developing programs for other people I've come to find that brief, intense workouts are the best way to train for building muscle and losing body fat. This ...
The Best Weight Loss Exercises To Accelerate Your Progress 23 Oct 2012 | 10:18 pm
When I was dieting and working out to lose weight I was constantly experimenting to learn the best exercises to help me achieve my goal. I learned that key quality the best weight loss exercises share...
Split Squats – Build Killer Legs Fast 24 Sep 2012 | 12:00 pm
Check out this article to learn how to perform the split squat, a leg exercise that will help you build build strong, great looking, athletic legs that can be safely be done without lots of workout eq...
