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How To Unbalance The Stress Equation In Your Favor 25 Aug 2013 | 05:01 am
Do you want to heal? Look at how stress moves in your body and life. If stress is going into your body and making a home in you, your body will play defense like a pro, but will have a tough time ...
War, What Is It Good For? 25 Aug 2013 | 03:31 am
Have you ever tried to force someone you know to be more flexible? Have you ever tried to force yourself to be more flexible? It doesn’t work so well, does it? This holds the same whether you wal...
I Can’t Do Yoga, I’m Embarrassed, It’s Weird! 21 Aug 2013 | 11:20 pm
Tara and I like to go for walks. We meet lots of people on the street, and lots of times they tell us they can’t go to yoga. You’ve probably heard the reasons. At first, it’s often a simple “Oh I’...
Is Yoga Working? 19 Aug 2013 | 12:40 am
Do you think yoga works? Do you think yoga helps, but it doesn’t help with your job? And it doesn’t help you lose weight. You’re stressed, it’s not helping there. Challenges are impassible roadblo...
What Do You Need? 18 Aug 2013 | 02:00 pm
You don’t need to be bigger or smaller, stronger or more flexible, longer arms or shorter legs, to do yoga. Or to do anything you want to do. I’ve seen people of all shapes and sizes able to do...
How To Find Balance Between Stability & Mobility 17 Aug 2013 | 07:28 pm
More isn’t better. Think about this in yoga. When you first start, a simple shoulder opener can feel incredible. After a while, to get that same incredible feeling, you have to go a little “deeper...
What Happens When You Trade Rules For Freedom? 16 Aug 2013 | 08:25 pm
Is life just so tough that it’s always going to be a struggle? Is it just reality that to accomplish anything, we have to kick and force our way to the top? I don’t think so. I think very often wh...
How To Do Tricky Things 16 Aug 2013 | 06:58 pm
The secret to doing tricky things is not to act like it’s so tricky. Everything you do, begin in the same way. Take a breath, check in, see what you’re working with. Then move on in, and stay e...
Getting to Know You 11 Aug 2013 | 07:59 am
When Priya Patel walked into Strala for the first time I couldn’t take my eyes off her. She’s got this super chill, simultaneously warm, easy and open vibe radiating from her. Being around her make...
Yoga and the Power of Choice 6 Aug 2013 | 10:12 pm
What do you want to be good at doing? What do you want your life to be like? Ask these questions when you practice your yoga. If you practice a lot, you’ll likely get exactly what you practice!...
