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Peter Kingsley’s Reality and the Proem of Parmenides – On Nature 4 Sep 2012 | 06:06 am
Kingsley’s “Reality” is now part of my Essentials Library. I am barely a quarter of the way through the five-hundred pages. I stand riveted in the simultaneous simplicity and complexity of his interpr...
Make Your Sleeping Area as Cold as You Can 30 May 2012 | 02:38 am
The idea here is to trigger hibernation mode. When it’s cold, your body naturally wants to shut down and preserve energy. Part of that process is slowing your mind, the active part that keeps you awak...
Make Your Sleeping Area as Cold as You Can 29 May 2012 | 10:38 pm
The idea here is to trigger hibernation mode. When it’s cold, your body naturally wants to shut down and preserve energy. Part of that process is slowing your mind, the active part that keeps you awak...
Science Behind Ancient Practice Helps with Sleep Disorders 20 Apr 2012 | 06:28 am
Help With Sleep Disorders. Self-directed sleeping is a practice of Yoga Nidra which means yogic sleep; it is an ancient Tantric Yoga practice, which is reducing stress, may help with insomnia, can im...
Science Behind Ancient Practice Helps with Sleep Disorders 20 Apr 2012 | 02:28 am
Help With Sleep Disorders. Self-directed sleeping is a practice of Yoga Nidra which means yogic sleep; it is an ancient Tantric Yoga practice, which is reducing stress, may help with insomnia, can imp...
RLS and Yoga Nidra 28 Mar 2012 | 04:56 pm
Make Two Hours Sleep Feel Like Five. Yoga Nidra and RLS. Yoga Nidra means yogic sleep; it is an ancient Tantric Yoga practice, which is reducing stress, may help with insomnia, and gives us deep rel...
RLS and Yoga Nidra 28 Mar 2012 | 12:56 pm
Make Two Hours Sleep Feel Like Five. Yoga Nidra and RLS. Yoga Nidra means yogic sleep; it is an ancient Tantric Yoga practice, which is reducing stress, may help with insomnia, and gives us deep relax...
Aware of the Myths I’ve Swallowed 11 Oct 2011 | 12:40 pm
I am aware of the myths that I have unconsciously swallowed during my lifetime: that money is the most important thing to strive for and accumulate; that we are supposed to participate in the institut...
Aware of the Myths I’ve Swallowed 11 Oct 2011 | 08:40 am
I am aware of the myths that I have unconsciously swallowed during my lifetime: that money is the most important thing to strive for and accumulate; that we are supposed to participate in the institut...
The Life Force that brings Energy to Mind, Body, and Spirit 11 Oct 2011 | 03:15 am
Many of the healing arts, the martial arts, and the arts of movement (including Yoga) share an ancient, common root. Prana, Chi, and Ki are all different words for the same thing: the life force that ...
