Most blow away cystic fibrosis related news are at:
crossfitfirebase.com
– CrossFit Firebase Orlando | Orlando's Premier CrossFit Gym
For Time 27 Aug 2013 | 05:04 am
Squat Cycle. Deload 5 Reps at 40% of 1RM 5 Reps at 50% of 1RM 5 Reps at 60% of 1RM 5 Reps at 65% of 1RM 5 Reps at 70% of 1RM Opposite Squat 5 Reps at 50% of 1RM 5 Reps at 55% of 1RM 5 Reps at...
Teams of 4 24 Aug 2013 | 09:56 pm
As a team of 4 complete: 4000M Row 100 Overhead Squats (95/65) 400m Run 100 Reverse Burpee 400m Run 100 Plyo-Pushups off bumpers, 2 for 1 (45/25) 200m Run 100 Deadlifts (185/115) rx just has t...
