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Dave Whitley's Lessons from the Old-Time Strongmen DVD 15 Sep 2010 | 08:42 pm
In case you might have had any doubt if Dave is the right person to talk about old-time strongman training, they'll be dispersed right away as the Iron Tamer starts with a real old time strongman perf...
Dave Whitley's Kettlebell Fundamentals: Deepening Your Getup Skills DVD 13 Sep 2010 | 12:51 am
Yet another DVD on the Get-Up, you might think. What's the upheaval about this get-up thing anyway, why does it suddenly get so much attention after having been almost forgotten for decades? Well, th...
More kb swing switches related news:
One-handed Alternating KB Swings! ask-naomi.com 5 Apr 2012 | 08:27 am
My diet today : Filed under: Exercise, Nutrition Tagged: bodybuilding, cleansing, competition, contest, cooking, detox, diet, eat, eat clean, eating, exercise, fat loss, figure competition, fit, fitne...
Thursday, 7/26/12 crossfitinspire.com 26 Jul 2012 | 05:08 am
Johnny and Kate on med ball slams. Today's WOD: 3 rounds of: 40 meter Burpee Broad Jumps 30 KB Swings 35/53 20 Pistols For time!!! Heads up: Due to a scheduling conflict Thursday's 5:15 Power Yo...
Friday, 7/27/12 crossfitinspire.com 27 Jul 2012 | 03:31 am
Coach Brian on box jumps and Claire on KB swings. Today's WOD: Spend 15 minutes working up to a 5 rep max on Squat Cleans Then, Death by Thrusters 65/95 With a continuously running clock, perform...
Sunday, 7/29/12 crossfitinspire.com 29 Jul 2012 | 12:23 am
Kevin and Sean on toes to bar. Today's Team WOD: AMReps&MetersAP in 20 minutes of, Row 250 meter Single Hand KB Swings 35/53 Dynamic Sit-Ups Tire Flips Teams of 4/5 (depending on class size) wo...
'don't break character...you've got so much heart' harder-better-faster-stronger-86.blogspot.com 23 Oct 2012 | 03:34 am
Conditioning Session 15 min block 28kg KB Squat x5 20kg KB Swing x10 Push Ups x10 12 rounds 10 mins of Sprints Intervals 60/60sec 8km/15km 15 min block Push Press 25kg x5 22.5kg Single Arm Row Unsu...
Monday 29 April - Lets go after that PR crossfitipswich.typepad.com 28 Apr 2013 | 03:31 pm
WOD Chase your 1RM PR......(40mins) Part 2 5min Amrap 25 Double Unders 10 KB Swings 32/24
10-05-13 crossfitasphodel.com 10 May 2013 | 05:25 am
CrossFit Asphodel Mobility and Warmup Max Effort Lower Front Squat 5 5 5 5 + 4 x 15m WL Conditioning 10 minute capacity test: 1 Thruster (42.5/30kg) 1 KB Swing (24/16kg) 2 Thruster 2 KB Swi...
icemantraining.blogspot.com 9 May 2013 | 03:54 am
9:00 AM workout before finals. 8x2 Bench Press w/ chains. 135 + 1 chain for sets 1-6, 2 chains sets 7,8 3 sets for time 25 kb swings w/ 1.5 pd 25 burpees (not timed but unbroken. w00t.) 5x500 ro...
14-05-13 crossfitasphodel.com 14 May 2013 | 11:40 am
Mobility and CrossFit Asphodel Warmup Hang Power Clean 10x2 @ 70% Dynamic Effort: Back Squat 12 x 2 Conditioning For time: 21 - 15 - 9 KB Swing (32/24kg) Burpees Accessories ABS 3 x 25 BGM...
Do Better: the story of Intensity physicalsubculture.com 16 May 2013 | 04:43 am
I’m seeing a lot of posts of various workouts with hundreds of reps. One recent example was a workout of 200 air squats/100 KB swings/50 pushups/50 box jumps, then repeat for half of everything, for a...
