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The World’s Simplest Diet (That Works) 25 Apr 2012 | 11:22 am
For thousands of years people have not been following what we would call a ‘diet’, and for the most part they didn’t engage in exercise for the sake of exercising. Can you imagine people even 50 years...
Do You Want Six-Pack Abs? Read this first… 5 Mar 2012 | 11:35 am
Getting Six-Pack Abs is Simple and Easy! Do you disagree? Don’t worry so did I. I spent many years learning about diet and nutrition, fat loss, stubborn stomach flab and exercise routines only to n...
Eating Primal For A Month 12 Sep 2011 | 02:09 pm
It’s easy to fall back into bad habits. A little compromising here and there can quickly turn into one big compromise. Starting today, I’m going to join in on Mark Sisson’s Primal Blueprint 30-Day C...
5 Ways To Make Working Out Addictively Fun 16 Feb 2011 | 07:04 am
1. It’s a war! Always view exercises as a challenge, or better, an ongoing battle. If you can do 10 push ups in a row, keep at it until you can do 20 or 50. It’s a battle to get there and each day ...
How To Never Miss A Workout 14 Feb 2011 | 06:34 pm
One of the main reasons we don’t reach our goals in fitness is because we lack consistency. Two weeks of great workouts will not profit us if we sleep in the following week, it’s sad but true – the o...
My Homemade Kettlebell Rack Was Absolutely Free! 12 Feb 2011 | 06:28 pm
If you have more than a couple of kettlebells it can get a little difficult knowing where to store them. If you workout in your garage or basement it may be fine to just chuck them to one side. Howe...
Stay Away! Four Reasons Why Kettlebells Are Definitely Not For You 14 Oct 2009 | 08:27 am
By Josh Hanagarne, World’s Strongest Librarian Kettlebells are getting pretty hot right now. You might have seen Lance Armstrong swinging one in a newspaper. Or maybe you saw Jillian from The Biggest...
Less Is More: Stop Wasting Your Life By Endlessly Working Out 6 Oct 2009 | 09:22 am
It surely won’t take much to convince you that we live in a society that has become too busy for it’s own good. We are constantly looking to get things done faster and more efficiently so that we’ll ...
‘The Fast-Five Diet and the Fast-Five Lifestyle – a little book about making big changes’ by Bert Herring, M.D. 2 Oct 2009 | 11:13 pm
The title of this little book made me think it was about how to make quick easy meals suitable for eating ‘on the run’. But its not about that at all! It is far simpler and very comprehensive. The boo...
A Low-Carb Rice Alternative: Cauli-Rice! 30 Jul 2009 | 12:15 pm
I love my curries and stews. These hearty meals seem to go just perfectly with a bowl of steaming rice – either white or brown. However, I always seem to make a pile of rice – so generally it goes dow...
