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Breathing Through Change by Jennifer Batson 15 May 2013 | 07:56 pm
When I was a child, my mother spent a lot of her time trying to prepare me for the times when things would not go the way I expected. To say the least, I was a “plan A” type of person until my 30’s; ...
On Hot Yoga by Victoria Olson 1 May 2013 | 07:07 pm
Recently I attended an R&R retreat at a large and famous center for yoga and healing arts up in the western mountains of Massachusetts. It was lovely. In fact it was downright delicious on every lev...
Five Minutes With: Kate Moll 17 Apr 2013 | 07:32 pm
We sat down with yoga teacher and Masters in Acupuncture & Chinese Medicine candidate Kate Moll to get her thoughts on yoga, balance, and finding an antidote to the hustle and bustle of big city life....
Some of the Best Joys in Life are Free by Jennifer Batson 10 Apr 2013 | 09:54 pm
It all started with a commercial where my daughter pointed to the TV and said “Elmo!” – we were watching Sesame Street and after “The Street” (as it’s referred to in our house) was off, there was a co...
Cultivating Focus by Annamaria Santamaria 3 Apr 2013 | 07:37 pm
“Everything in the universe is within you. Ask all from yourself.” ― Rumi Searching for a physical activity that would complement my passion for dance, a dear friend and amazing instructor told me ab...
Five Minutes With: Dina Ivas 20 Mar 2013 | 08:28 pm
We sat down with yoga teacher and TYR Astoria studio manager Dina Ivas to get her thoughts on yoga, perspective, and learning to smile through challenge. Where are you from, and what brought you to t...
To Multi-task or Not To Multi-task by Jennifer Batson 6 Mar 2013 | 08:57 pm
I’m sure many of you have seen or remember those silly kids’ games where you can insert any number of nouns, adjectives, or verbs into the blanks and come out with a really funny story? I think it ap...
Mastering the Myth of the “Morning Person” by Alyssa Rubin 27 Feb 2013 | 08:20 pm
Get out of bed and go practice yoga! Oh, you’re not a morning person? Me neither! Very few people really are. I used to think it was a myth that they even existed. However, the rest of us can cultiva...
The Sound of Om by Victor Cotto 20 Feb 2013 | 08:28 pm
Oh, the blaring music, piercing sirens and earsplitting overwhelming noises that we experience during our day-to-day lives in New York City. We all experience it, and I for one encounter sensory over...
A New Home by Audrey Dimola 6 Feb 2013 | 09:18 pm
I can’t adequately describe how much of a blessing it is to work at The Yoga Room. I came here carrying toxic stress, an alarming feeling of alienation from my own body, and an overall ache from the p...
