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4 Hour Body Diet vs Paleo Diet 12 Jul 2012 | 10:55 am
The 4HB diet is a modern (s)low carbohydrate regime that owes much to the famous Aitkin’s diet married to modern science whilst the Palaeolithic diet is modelled on the “original” human diet dating b...
Love Those Legumes 7 Jul 2012 | 09:25 am
The “legume” is one of the oldest foods grown by humanity with a history dating back to 8000 years before Jesus strode the earth. Favoured by vegetarians & indigenous cultures the world over legumes a...
Mexican Baked Eggs with Black Beans, Tomatoes, Green Chiles, and Cilantro 4 Jul 2012 | 08:29 pm
Please note this recipe contains a sprinkle of low fat cheese, so you can either use it on a cheat day, cut the cheese out or leave it in for flavour as it is so small in an otherwise amazing low f...
Grilled Salmon Packets with Tomatoes, Olives, Garlic, Thyme, and Saffron 4 Jul 2012 | 07:43 pm
Last weekend I finally got my grill out of the neighbor’s garage, where it’s been stored since November. I’d been anticipating trying some of the grilling recipes I’ve longingly saved, and as soon ...
Higher Than The Sun 25 Jun 2012 | 11:27 pm
Why don’t you “Jump” said Van Halen way back in the 1980s & Tim Ferriss has done just that offering some handy well researched hints to improve your vertical leap. Obviously the legs take precedence ...
THE SWEET TOXIN 25 Jun 2012 | 10:44 pm
Cigarettes, alcohol & SUGAR, the holy trinity of modern ill health. Yes that’s right “sugar” has earned its place in such evil, exalted company & as the body of evidence grows with every passing year ...
Run Ferriss Run 25 Jun 2012 | 10:02 pm
Tim “crash test genius” Ferriss hits the running track to evaluate jogging / sprinting techniques across the sports world, sampling all & sundry to give you the reader a brief synopsis of how to make ...
Reversing Injuries – The “4HB” Way 23 Jun 2012 | 01:11 am
Ferriss has battered his body in the pursuit of surpassing “perceived limits” encompassing the dis-pleasures of physical, dietary, chemical & temperature extremities but how do you repair a broken “...
Abs Glorious Abs 19 Jun 2012 | 01:21 am
This innocent sounding muscle group causes more consternation for both men & women than any other, fighting the forces of age & nature to attain the flat stomach & the mythical “6 pack” is gym dream “...
Superhuman Swimming 19 Jun 2012 | 01:19 am
Not content to lose weight & built muscle Tim Ferris ventures into the “deep marine” to improve his freestyle & indulge in some “aqua splash.” A self confessed “anchor” in the water Ferris has scoured...
