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16 miles without headphones 6 Aug 2013 | 03:08 am

Last week I ran 58 miles. Not bad!  Honestly, if I add 5 miles to one run and 5 to the other, I’ll be right where I want to be for NYCM training. Of course, lest I get too high and mighty, I celebrate...

So Proud 2 Aug 2013 | 01:56 am

Today I ran for the 8th day in a row.  It feels REALLY good to get some consistency after a few weeks of really up and down efforts.  Nothing seems to really stand out as far as amazingly fast, but I ...

Adaptation: Come on body, get with the program 1 Aug 2013 | 12:16 am

Adaptation is an interesting thing.  Give a species a few million years and all sorts of fun things can happen. Think of an elephant. At some point in history, being able to scratch your butt with you...

Funny Foto Friday: My first trip to the gym in a year 27 Jul 2013 | 04:29 am

I'm not a "gym guy".  be it good or bad I rarely work on my "lats".  I don't like to "feel the pump". Hell, I probably only flex in the mirror before / after my shower for 10 min - AT MOST. So, I don...

Time – what is it worth? 24 Jul 2013 | 08:54 am

Hurry up, we’re going to be late. Can you believe the doctor is late? This rash REALLY itches I can’t do that, I really don’t have the time. Let’s just do it already so I can get back to watching ba...

Funny Foto Friday: Careful Where You Poop 21 Jul 2013 | 02:56 am

Running has been going really well, but I'm not going to post about it because I don't want to jinx it. Seriously. So, if it continues to go well, I'll post about it on Monday. Deal? ----------------...

2013 Missoula Marathon Race Report! 16 Jul 2013 | 01:22 am

Nearly life sized at 5"! TWSS Loved this race so much. In fact, I kind of want to have little Missoula babies with it. They'd have steel blue eyes, huge white teeth, and be basically flat and fast. ...

Funny Foto Friday: Scooter Couch 12 Jul 2013 | 10:36 pm

As I type this I’m sitting on a plane on my way to Missoula, MT for the Missoula marathon.  Like I’ve said before, I’m excited for the solo trip away to refresh, recharge and get caught up on a few th...

Hump Day, 25mph treadmill, and Boston Marathon Aftermath 10 Jul 2013 | 09:14 pm

A few things that have been rumbling around my head and on the interwebs.... Today is Wednesday. I’m not sure if it is called this everywhere, but here it is called humpday. The week is half over! Ov...

Lake Vacation and Missoula Marathon is awesome! 9 Jul 2013 | 10:17 am

Last week was Independence Day in the United States.  Now, there is a saying that goes something like: I might have been born at night, but it wasn’t turnip truck!  Or something. I don’t know. I’m not...

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