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Dukan Diet Cruise PP Recipe: Caramelized Onion Scones 26 Aug 2013 | 01:49 am
I couldn’t do without my sweet treats but sometimes you just want something savory and these Caramelized Onion Scones make a lovely change and are a great accompaniment for soup. // ]]> Caramelizing...
Dukan Diet Cruise Recipe: Lemon Madeleines 22 Aug 2013 | 04:47 pm
Here is a Dukan friendly adaptation of the recipes for the beautiful French Madeleines. As the recipe uses tolerated foods it is only suitable from Phase 2/Cruise. If you don’t know what Madeleines ...
Dukan Diet PV Recipe: Crispy Kale Snacks 19 Aug 2013 | 04:06 pm
One of the things many people miss on the Dukan Diet is crispy foods. Some time ago I posted a recipe for Baked Zucchini Chips or Courgette Crisps and this was very popular so I thought I’d post a si...
Are You Fooling Yourself About Your Good Eating Habits 16 Jun 2013 | 06:49 pm
I recently read an article by Cynthia Sass¹ and wanted to share the information her article provided as it may help you understand why you have put on weight or find it difficult to lose weight when y...
Can You Eat Peanut Butter on the Dukan Diet? 29 Apr 2013 | 12:41 am
I am often asked in questions and emails whether the rules of Dr Dukan’s diet allow peanut butter to be eaten. I think this is because of the similarities in some of the foods eaten on the Dukan Diet...
Can You Eat Quinoa on the Dukan Diet? 21 Apr 2013 | 11:59 pm
Before I answer this question I thought I’d share a few interesting facts about quinoa. 2013 is the International Year of Quinoa and the UN believes it has an important part to play in tackling povert...
Can You Eat Bean Sprouts on the Dukan Diet? 14 Apr 2013 | 12:15 am
I have been asked this question twice in the last week so I thought I’d put together a quick post so hopefully people looking for an answer to the question “Can I eat bean sprouts on the Dukan Diet” w...
How Often Should I Weigh Myself on the Dukan Diet? 9 Apr 2013 | 01:42 am
One of the questions that I’m often asked by visitors to my site how often they should weigh themselves while following the Dukan Diet and it is not surprising there is some confusion as official Duka...
Dukan Diet Attack Phase Recipe: Oat Bran Free Dukan Bread 8 Apr 2013 | 01:32 am
It is really a bit of a cheek to call this recipe Oat Bran Free Dukan Bread because it is actually a very well established recipe which has been used by followers of the Atkins Diet for many years. I...
Dukan Diet FAQ: When Can I Eat Nuts on the Dukan Diet? 9 Feb 2013 | 08:20 pm
Although nuts are high in protein they do not appear in the list of 100 allowed foods because of their high fat content. This means that you are not allowed to eat nuts or any food containing nuts in ...
