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Paleo Gluten Free Banana Bread Recipe 30 Jul 2013 | 03:30 am
Guilt Free Banana Bread Not only is this Paleo banana bread recipe delicious, but it’s also nutritious and guilt-free. This moist bread recipe is unique in the sense that it’s Grain/Gluten Free Refine...
Sugar Free Popsicles With Coconut Milk 19 Jul 2013 | 05:09 am
Nutritious Popsicles? As most of you know, NYC is currently in the midst of a terrible heat wave. This heat wave, coupled with high humidity levels, poses a unique set of health and nutritional challe...
HAPPY SITS DAY TO ME! 27 May 2013 | 02:02 am
Welcome Bloggers! Hello Ladies!!! And welcome to my virtual soapbox. The Underground Bootcamp was born three years ago, when I was working as a personal trainer, and needed a way to keep in touch with...
Prevent Stretch Marks In Pregnancy 19 May 2013 | 08:32 am
What Are Stretch Marks? Stretch marks are formed as a result of the separation of the upper layers of skin from the lower layers of skin, caused by the rapid overstretching of the underlying layers…
12 Toxic Ingredients In Beauty Products 18 May 2013 | 07:22 am
I Love Beauty Products! My day only begins after I go through a detailed ritual of self grooming which involves a number of beauty products. My morning ritual typically consists of: Shampoo Conditione...
10 Triathlon Training Tips 13 May 2013 | 08:53 am
What Is A Triathlon? A triathlon is arguably the most physically intense sports events for which an athlete can train. This competition consists of three continuous categories: Running Swimming Cyclin...
10 Healthy Summer Smoothie Recipes 9 May 2013 | 10:48 am
Summer Smoothie Benefits A fruit smoothie is the perfect on-the-go breakfast or light summer lunch. Drinking a fruit smoothie for breakfast or lunch, during the hot summer months, is one of the best...
3 Quick and Easy Quinoa Recipes 8 May 2013 | 02:41 am
What Is Quinoa? Quinoa, a crop closely resembling grain, has been a staple food to the people of South America for well over six thousand years. In fact, quinoa played such an important role in…
What Is Causing My Back Pain? 5 May 2013 | 04:32 am
More than 50% of American adults currently suffer from back pain. Worst yet, according to the American Chiropractic Association, over 80% of Americans will suffer from back pain at some point in thei...
How To Find Cheap Personal Training 4 May 2013 | 05:29 am
Many view personal training as an expensive luxury that is beyond their reach. However, the recent rise of fitness blogs, written by experienced personal trainers, has created a unique situation in wh...
