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How to Choose Facial Cleansers and Body Moisturisers 22 Aug 2013 | 07:51 am
When it comes to looking your best, it is important to use beauty products that are good for your skin. This can be quite confusing though, especially with the diversity that is available in stores th...
Learning the Process of Claiming Health Insurance 18 Jul 2013 | 07:06 am
Many people have invested in health insurance for themselves and their families, and wisely so considering the dangers one can place themselves in the way of by failing to take out a health insurance ...
How Alcoholism Damages Your Mental Wellness 10 Jul 2013 | 04:14 pm
While it’s common knowledge that too much drinking has adverse effects on the human brain, not too many people really know what’s going on there. To help you understand, we will go through some of the...
What Can You Get from a Boot Camp Training? 28 May 2013 | 07:58 am
Want to lose weight and get in shape? Do you really want it – as in, want to work for it? Desire is a good start, but let’s not get ahead of ourselves here. The distance between wanting a higher level...
How Exercising with Elliptical Cross Trainers Benefits Your Body 23 May 2013 | 07:10 am
While at the gym, you have a whole host of options available to you. One of the most popular pieces of equipment is the cross trainer, a device similar to an exercise bike except with platforms for yo...
The Link between Genetic History and Your Body Type 10 May 2013 | 08:15 am
Your appearance is more than just a coincidence. In fact, most aspects of your physical looks (except scars, amputations, etc.) can be traced back to the genetic code of your parents. Thus, you can lo...
Losing Weight Safely 8 May 2013 | 02:19 pm
There’s a certain stigma about being fat so it is no wonder why so many people want to drop those kilograms as quickly as they can. Fortunately, it is certainly possible to do this provided you stay m...
Supplements that Help You Lose Weight 7 May 2013 | 12:39 pm
Burning through fat is never an easy task, especially if you’re overweight. To help you gain the perfect figure though, there are plenty of natural supplements which work at precisely this goal. Some ...
Importance of Eating Pre Workout Meal 1 May 2013 | 06:50 am
If you are a fitness buff and work out in a gym a lot, you would need to eat pre-workout meals. These meals will give you the nutrients you need for a high-energy workout. Start out with eggs, chicken...
Maximising Physical Exercise Benefits 23 Apr 2013 | 06:51 am
A lot of people are already aware how exercise can significantly contribute to good health. However, there are others who do not know how to make the most out of a fitness regimen. It is important to ...
