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Three mandatory ingredients in Christopher Froome’s training program 9 Jul 2013 | 12:51 am
Did you watch Christopher Froome (Team SKY) on Stage 8 of the Tour de France? During the last 7km he was able to ride faster than any of his competitors. It was mainly a steady, hard pace that allowed...
5 Steps For Better Heart Rate Monitor Training 17 Jun 2013 | 11:53 pm
Heart rate monitors have been used by all kind of endurance athletes for the last 20 years. Since there is a strong correlation between oxygen consumption and heart rate during prolonged exercise, kno...
5 Steps For Better Heart Rate Monitor Training 17 Jun 2013 | 11:53 pm
Heart rate monitors have been used by all kind of endurance athletes for the last 20 years. Since there is a strong correlation between oxygen consumption and heart rate, knowing your current heart ra...
Getting Started with New Training Methods 11 Jun 2013 | 02:04 am
I know it might seem difficult to implement all my training advice at once. To use a structured cycling training plan, eliminate recovery rides, implement advanced VO2 max intervals etc. However, if...
Getting Started with New Training Methods 11 Jun 2013 | 02:04 am
I know it might seem difficult to implement all my training advice at once. To use a structured cycling training plan, eliminate recovery rides, implement advanced VO2 max intervals etc. However, if y...
10 Must-Haves for Road Cyclists 30 May 2013 | 02:22 pm
Road bike gear for the serious cyclist The most important thing for a serious road cyclist is comfort. If you’re not comfortable, your riding will suffer. When I speak about comfort, I’m not talking ...
10 Must-Haves for Road Cyclists 30 May 2013 | 02:22 pm
Road bike gear for the serious cyclist The most important thing for a serious road cyclist is comfort. If you’re not comfortable, your riding will suffer. When I speak about comfort, I’m not talking a...
Cycling Tips for Women 20 May 2013 | 03:17 pm
Women cyclists all have one common dilemma: we participate in a sport that’s dominated by men. On race days we usually don’t have to worry about this because there’s a group of us gathered to compete ...
Cycling Tips for Women 20 May 2013 | 03:17 pm
Women cyclists all have one common dilemma: we participate in a sport that’s dominated by men. On race days we usually don’t have to worry about this because there’s a group of us gathered to compete ...
How To Ride Better In A Bunch Or Group Ride 13 May 2013 | 01:03 am
There’s a lot to remember when you’re riding in a pack of 50 or more of your closest friends on race day. When’s the next climb? How far from the front am I? Is the person in front of me a good wheel ...
