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Workout 8/27/13 Tuesday 27 Aug 2013 | 08:00 am
General Warm-up Mobility Session/Team Stretch Workout Specific Warm-up Workout 10 rounds for time of: 150 meter run 15 pushups If you can do HSPU, please do a set of HSPUs each round. Start at ....
Workout 8/26/13 Monday 26 Aug 2013 | 08:00 am
General Warm-up Mobility Session/Team Stretch Workout Specific Warm-up Workout 10-9-8-7-6-5-4-3-2-1 reps for time of: pullups, C2B box jumps, 24" box (20" box) KB swings, 24 kg (16 kg) Team Lif.....
Workout 8/25/13 Sunday 25 Aug 2013 | 08:00 am
Rest day. "A bend in the road is not the end of the road... unless you fail to make the turn." - William Henning
Workout 8/24/13 Saturday 24 Aug 2013 | 08:00 am
General Warm-up Mobility Session/Team Stretch Workout Specific Warm-up Workout 3 rounds for time of: 400 meter run 15 kettlebell swings, 24 kg (16 kg) 4 TTB,C2B, Bar MU complexes Team Lift Team....
Workout 8/23/13 Friday 23 Aug 2013 | 08:00 am
General Warm-up Mobility Session/Team Stretch Workout Specific Warm-up Workout 3 rounds, on the 3:00 minute start interval of: 3 rounds of: 10 box jumps, 24" box (20" box) 10 pushups 10 jumping lu...
Workout 8/22/13 Thursday 22 Aug 2013 | 08:00 am
General Warm-up Mobility Session/Team Stretch Workout Specific Warm-up Workout Death by pullup/overhead squat In the first minute, do one pullup. C2B if you can In the second minute, do two overhe...
Workout 8/21/13 Wednesday 21 Aug 2013 | 08:17 am
General Warm-up Mobility Session/Team Stretch Workout Specific Warm-up Workout Team Lift As many rounds in 15 minutes of: 10 power cleans, 135 lbs (95 lbs) 20 wall ball shots, 20 lbs (14 lbs) 30 ...
Workout 8/20/13 Tuesday 20 Aug 2013 | 08:00 am
General Warm-up Mobility Session/Team Stretch Workout Specific Warm-up Workout As many rounds and reps in 6 minutes of: 15 pullups, chin over 150 meter run 6 minutes of rest, then: As many round...
Workout 8/19/13 Monday 19 Aug 2013 | 08:00 am
General Warm-up Mobility Session/Team Stretch Workout Specific Warm-up Workout 3 rounds for time of: 40 pushups 40 kettlebell snatches, 24 kg (16 kg) total 40 lunges, total If you can do handstan...
Workout 8/18/13 Sunday 18 Aug 2013 | 08:00 am
Rest day. Not the maker of plans and promises, but rather the one who offers faithful service in small matters. This is the person who is most likely to achieve what is good and lasting." - Johann W...
