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6 ways psoriasis affects your body 9 May 2012 | 06:52 am
Having a long-term disease that can flare up unpredictably can be frightening. But knowledge is power, so the more you know about the possible effects of psoriasis, the better prepared you will be to ...
6 Exercise excuses with COPD 4 May 2012 | 01:48 am
Even though many people with chronic obstructive pulmonary disease (COPD) want to exercise, one of the most difficult tasks is getting over barriers that keep them from being active. Here are some com...
How to cheat on your diet and still lose weight 2 May 2012 | 02:04 am
Who says you have to deprive yourself of all deliciousness to stay fit? You can enjoy foods you love without adding pounds. Here’s how to pull it off, from nutritionist Marissa Lippert, RD, author of ...
How to grocery shop on a diet 2 May 2012 | 01:45 am
Staying slim starts at the grocery store. Here are easy tips to keep your grocery cart slim. Meat and fish Shoot for 95 percent lean or higher. If it’s only 90 percent lean, a 100-gram (about 3.5-ounc...
5 Surprising reasons you’re not losing weight 2 May 2012 | 01:21 am
You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out amid the random things you do over the course of...
8 Smart exercises for painful knees 1 May 2012 | 04:20 am
It might surprise you, but exercise is one of the best ways to relieve the pain and stiffness of knee arthritis. Exercise strengthens the muscles around the knees, and it improves your flexibility, ra...
8 Ways you’re aging your skin 1 May 2012 | 02:50 am
Skin woes Do you hop into bed still wearing your mascara? Try out every new skin product to hit the shelves? These common mistakes may not seem like a big deal, but over time they can take a toll on y...
9 Skin care questions answered for women of color 27 Apr 2012 | 03:20 am
1. What’s the best way to prevent acne and scarring? If you’re one of the 50 million Americans prone to acne, the best way to prevent it is getting on an acne-fighting regimen. For pimples that appear...
8 Fast food options for healthy skin 27 Apr 2012 | 01:09 am
When you think of healthy skin diets, the last thing that should come to mind is fast food. It’s loaded with salt (known to aggravate acne and cause tissue swelling), bursting with greasy fat (increas...
5 Ways to reuse or recycle yoga mats 23 Apr 2012 | 04:53 am
It is estimated that more than 15 million people practice yoga. While 15 million seems like a relatively small number compared to the quantity of people who drive cars, throw away plastic water bottle...
