Webnode - nextlevelfitness.webnode.com - nextlevelfitness
General Information:
Latest News:
How Are You Evolving? 23 Aug 2013 | 04:50 am
payday loans My Philosophy: My goal as a trainer and a student of movement is to teach others why exercise is important and how it can positively impact their life. I teach people how to feel better...
What’s Your Reason? 15 Jul 2013 | 07:51 am
It’s amazing how fast your life can change, no matter how prepared you think you are. My son Samuel was born two weeks ago, and despite knowing he was on the way, I couldn’t have been more surprised. ...
Paleo Breakfast Shake 31 May 2013 | 03:28 am
Everyone’s been asking, so here’s the way I currently make breakfast, demonstrated in the video below. Please leave comments and share your own recipes and variations. 2/3 cup frozen berries 1/2 bana...
Before & After 11 May 2013 | 05:24 pm
So the last twelve weeks have been challenging, but totally worth it. Did I win the contest? No, but I did win my challenge to myself. I lost 12 pounds and dropped 8% bodyfat. Is that normal? Not...
Get out of your Comfort Zone! 20 Apr 2013 | 04:54 am
The weekend before last some friends and I participated in the Navy SEAL extreme challenge, located in Cosby, TN. Despite loving the outdoors and sports in general, this was my first “adventure race.”...
Are you a Cheater? 2 Apr 2013 | 08:03 am
Absolutely. And before you ladies get too upset, I’m talking about cheating on my diet, not my wife! Yesterday was Easter Sunday, and my wife put together a delicious meal for us and a few friends. ...
Dining Out 12 Mar 2013 | 06:58 pm
I just got back from a long weekend of snowboarding, and I have to tell you, I love traveling, but it got me thinking of how I could maintain the nutritional habits I need for this contest while still...
Week 3 27 Feb 2013 | 08:31 am
Ok, how are you feeling? Did you do it? If you’re response is “Did I do what?” then the answer is pretty obvious. Did you get outside and do something fun last week? I chopped up trees and cleared...
Week 2 19 Feb 2013 | 08:36 pm
So I get cravings like everyone else. In order to keep life from getting boring, I try to even make the healthy food tasty. Otherwise, you wind up only looking forward to those cheat meals. After t...
Week 1 15 Feb 2013 | 01:54 am
Ok, so it took me a week to get the blog set up. I made the decision to send out my “wake up” email and start my blog on the spur of the moment (and then informed my website guy after the fact). App...
