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Obesity And Cognition: Is There A Relation? 25 Jun 2013 | 05:38 pm
Those extra kilos are not only rendering your latest dresses useless but can also hamper the functioning of your grey cells. A number of recent studies that have been conducted show an adverse effect ...
Your House Is A Perfect Place To Work-Out 22 May 2013 | 03:47 pm
Your house can become a gym and a perfect place for workouts – all day through. All you need is to identify where and how you can do this.
Incredible Weight Loss Stories From Women Who ‘Did It’ 9 Mar 2013 | 01:24 pm
Fad diets, food curbing and crash diet, weight loss seems to be a continuous effort. Even after following a strict diet regimen, people tend to gain weight. Why? Maybe because most fail to comprehend ...
5 Ways To Maintain Your Motivation Level 18 Feb 2013 | 11:36 am
Leaving your weight loss resolutions midway is going to leave you in despair. Though your motivation might be dwindling, these tips are going to be of great help to you.
Strength Training: Bidding Adieu To Flab! 29 Jan 2013 | 10:49 am
There is a way by which you can double your metabolism and triple the results to lose weight. Winter flab must be pesky. Here's what you need to do....
No-Nonsense Weight Loss Resolutions For New Year 24 Dec 2012 | 05:21 pm
Slicing New Year’s weight loss resolutions into small and manageable steps will help them sustain long term. We have chalked a great list of weight loss resolutions that are easy, achievable and usefu...
Strip Away Kilos With A Morning ‘Cup Of Joe’! 8 Dec 2012 | 05:41 pm
Morning coffee can help in weight loss, but only when you make it healthy. Learn about real benefits of coffee in weight loss.
Gift Health & Happiness This Thanksgiving 21 Nov 2012 | 10:29 am
This Thanksgiving gift health to your host. We have some awesome gift ideas for you this Thanksgiving...
Feast On Low Calorie, Healthy Meal This Thanksgiving 20 Nov 2012 | 06:13 pm
How about treating on low calorie foods this Thanksgiving. You avoid the unnecessary calories while keeping your weight loss focus intact. There are plenty of ideas to make a fabulous low calorie meal...
Knock Off White Foods,The Worst Dietary Offenders 19 Nov 2012 | 03:19 pm
By limiting or eliminating white foods you can boost your weight loss efforts. White foods are generally higher in carbohydrate which affects your insulin levels.
