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Buy-1-Get-1-Free Lose Weight With Friend Ending 31 March 11 Mar 2011 | 05:28 pm
Why You Want To Lose Weight With Friend? In my years of weight management career and personal trainer, I realize the major reason for failure in any weight loss program is not the effectiveness of th...
An Extraordinary Present for Valentine’s Day 6 Feb 2011 | 08:10 am
Flower? Too common! Chocolate? Already have too much! Dinner? Oh, the usual place again! A trip? Sorry, the boss say ‘No’! … What about a weight loss program? No way, he/she’s gonna kill me fo...
Why wishes for weight loss always fail? 29 Dec 2010 | 10:22 pm
The top Wish Lists every year are “I want to loss some weight“, “I want to do more exercise”, “I want to eat healthier” ….However they usually remain “wishes” by the end of the year. So what’s holdi...
5 Components of Physical Fitness 24 Dec 2010 | 09:48 pm
The components of physical fitness are: * Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste produc...
The ABCDE of Healthy Diet and LifeStyle 29 Nov 2010 | 05:11 am
It is as easy as ABCDE to grasp the principle of healthy diet and lifestyle. A adequacy of diet B balance in diet C calorie control D diversity in food choice E exercise on a regular basis Adequ...
Exercise without equipment 17 Oct 2010 | 10:15 pm
Wouldn’t it be wonderful to be able to afford all of that fancy equipment used in the gyms? Well, as nice as it sounds, it just isn’t an option for most people. And since exercise is so important, you...
