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Measuring Body Composition. Ways to Measure Body Fat 3 May 2012 | 03:55 am
How can we be independent of what the scale may say, and what does the number on the weight scale really tell us? Generally, the measured value of body weight does not hold as important information as...
How Much Exercise Do You Need to Start Losing Weight? 1 May 2012 | 01:21 am
The lifestyle choices we make about caloric intake and expenditure have a predominant impact toward overweight problems or the development of obesity. In order to lose excess fat weight, a negative ca...
Health-Related Physical Fitness Goals 26 Apr 2012 | 06:02 am
The physical fitness goals are to lower risks of developing health problems and to maintain good physical health. The components of these goals are undoubtedly familiar to all of us. To Lower Risks o...
Changing Lifestyle to Promote Long-Term Weight Loss 19 Apr 2012 | 04:28 am
Healthy and safe weight loss is usually achieved through gradual lifestyle changes. If you are trying to lose weight your goal would be to make those healthy changes, permanent, bearable and enjoyable...
Exercise Recommendations For Moderately Active People 12 Apr 2012 | 01:05 am
Physical activity for moderately active people, goals and recommendations One of the most discussed topics in our modern life, with lots of confusion, is how much and what type of physical activity s...
Exercise Recommendations For People Leading Sedentary Lifestyle 9 Apr 2012 | 05:50 am
Physical activity for sedentary people, goals and recommendations One of the most controversial and confusing areas in our social life is how much and what type of physical activity should be done fo...
General Exercise Recommendations For Everyone 6 Apr 2012 | 05:11 am
Physical activity for everyone, goals and recommendations Exercise recommendations have to consider the individual characteristics of the participants, current health status and desired outcomes. By ...
How to Burn Fat More Effectively 31 Mar 2012 | 08:47 am
If you are trying to lose body fat, but haven’t yet succeeded, do not despair. Here are some guidelines, different reasons that may hold you back and some issues you may want to change or improve, in ...
How are Fitness and Weight Loss Related? 15 Mar 2012 | 11:03 am
Nowadays, many people suffer from overweight problems, sedentary lifestyle, or both. If for some reason you decide to change only one of the issues – more physically active or lose weight, which could...
Weight Training Nutrition Guidelines 10 Mar 2012 | 01:21 pm
Proper nutrition is important for weight lifting and strength sports, which require overcoming heavy weights and training of maximum strength. Compliance with good diet can improve overall performance...
