Weighttraincentral - weighttraincentral.com
General Information:
Latest News:
Making a Splash While Getting in Shape This Summe 24 Jul 2013 | 08:46 am
If your motivation to work out during the summer falters with the heat waves, you should pick up a form of exercise that keeps you cool and gives you a whole body workout – swimming. Why So Many L...
Improving Motivation & Fitness Through Summer Sport 11 Jul 2013 | 08:05 am
Improving Motivation & Fitness Through Summer Sport With the summer well underway, clear skies and warm weather provides the perfect motivational catalyst for people to get in shape and make the most...
6 Benefits Of Taking Apple Cider Vinegar 13 May 2013 | 07:05 am
6 Benefits Of Taking Apple Cider Vinegar Apple Cider Vinegar is made from the fermentation of apple cider. The sugar contained in the cider is broken down by the bacteria and yeast into alcohol first...
8 Super Herbs Against Stress 12 Mar 2013 | 04:40 am
8 Super Herbs Against Stress Stress has become inevitable. Living in this modern world has pushed the boundaries of human limitations against the deadly effects of stress. Luckily, Mother Nature has ...
The Importance of Stretching Pre and Post Workout 11 Mar 2013 | 02:31 am
In attempt to look good and to have that perfect body, we normally engage in exercises. Career ambitions, childbirth and age are some of the factors that push us towards in engaging in personal fitnes...
The Best Exercises To Relieve Hip Pain 5 Mar 2013 | 05:52 am
The hips support a large amount of weight and are therefore under regular strain. Hip pain can develop for a number of reasons including medical conditions, overexertion and lack of exercise. The pain...
Getting back to the gym after an injury 26 Feb 2013 | 06:34 am
By Paul James If you are an athlete or simply an avid gym user then you will know all about the effect that an injury can have on your training plan. In August last year I tore my ACL and while it wa...
Does work make you gain or lose weight 20 Feb 2013 | 03:47 am
Work is such a large part of our lives in both the time we spend there and the influence it has over us. Part of this influence can be on our health and in particular our weight. The nature of the job...
Why Breakfast Is the Most Important Meal of the Day 19 Feb 2013 | 09:13 am
Most of us don’t skip breakfast but do we really have breakfast or do we just ‘catch sometin’ in the morning rush? Here’s why breakfast is the most important meal of the day and why we need to budget ...
A Cyclist's Guide to Clothing 18 Feb 2013 | 07:53 am
Before you jump on your bike, take a look at your clothing. Are you highly visible to other road-users? Will you stay warm and dry if it rains? Will you be safe in the event of an accident? Dressing f...
