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Strength Building Through Bodyweight Training 26 Aug 2012 | 06:15 pm
Bodyweight Training is an effective means of building muscle that doesn’t beat up your joints as much as traditional weight training exercises may. This type of training allows for a more natural rang...
Putting a Little Fun Into Your Workouts With Battle Ropes 24 Aug 2012 | 08:14 pm
People are always looking for fun new ways to get stronger, and battle ropes can offer folks the perfect Strength Training Exercises while having fun. Battle ropes are becoming part of the standard eq...
Benefits of Kettlebell Workouts 23 Aug 2012 | 08:15 pm
Kettlebell workouts are a great alternative to dumbbells. A kettlebell is a cast iron weight that looks similar to a cannonball or a bowling ball. Kettlebells can weigh as much as 200 pounds, and thes...
The Versatile Kettlebell 20 Aug 2012 | 08:14 pm
Yes, they might be all the rage, but kettlebells are here to stay. These little round weights with the thick handle provide one of the most versatile workouts and pack a punch for anyone who is tired ...
Learn How to Run Fast: 2 Simple Tips 7 Aug 2012 | 08:48 pm
Whether you're an athlete in training or a hardcore fitness pro, learning how to run faster can improve your workout and maximize results. You don't gain speed overnight. Talk to any long-term runner ...
Jumping Rope Workout – A New Twist on the Old Favorite 22 Jun 2012 | 12:39 am
Unless you happen to be a hardcore speed trainer, odds are you’ve never thought about the value of the jumping rope workout to build your muscles. It may not be one of the most popular exercises out t...
Bodyweight Exercises – A Balanced Training Approach You Can Do From Home 24 May 2012 | 07:17 am
Bodyweight exercises are the “classic” strength exercises that top performing athletes have been using since the beginning of sport. Think of things like: pushups pull ups chin ups and pretty much any...
Tractor Tire Workout – A Strongman Special for Extreme Athletes 11 May 2012 | 07:27 am
Do you want the ultimate adrenaline rush that comes from a great tractor tire workout? You’ll need three things: incredible determination the right tire and great form We talked about the tire in a pr...
Just Like Your Momma Told You, Breakfeast Is The Most Important Meal Of The Day! 3 May 2012 | 02:15 am
Didn't your momma tell you to eat your breakfast? Of course! I know mine did. Momma knows best. Breakfast is the most important meal of the day. However, read why eating 5 others meals could prove...
5 Bodyweight Exercises To Add To Your Workout Today 25 Apr 2012 | 02:11 am
Its been a little crazy here in the training lab. JR, myself and the wicked team have been ironing out our video hosting and member area. We are almost complete. Today we would like to give you someth...
